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Type: Posts; User: Stephcoach

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  • Replies
    144
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    4,447

    Amazing progress dude keep it up

    Amazing progress dude keep it up
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    9
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    291

    After you finish your workout you should drink...

    After you finish your workout you should drink your shake as soon as you possibly can it is recommended you take it at least within 30 minutes of your workout.
  • Dammm AWESOME JOB DUDE! keep it up!!

    Dammm AWESOME JOB DUDE! keep it up!!
  • Agreed!

    Agreed!
  • first thing i noticed....haha

    first thing i noticed....haha
  • Awesome dude! keep it up and never give up..,

    Awesome dude! keep it up and never give up..,
  • I'm not sure but I still like to bulk up and then...

    I'm not sure but I still like to bulk up and then cut up the fat..
  • dangg I can barley 8

    dangg I can barley 8
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    64
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    4,235

    Niceeeeee dude!

    Niceeeeee dude!
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    6
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    363

    looks good..

    looks good..
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    8
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    334

    I have to agree..bulking seems good

    I have to agree..bulking seems good
  • Thread: Wrist curls

    by Stephcoach
    Replies
    3
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    398

    Poll: 6-12 :)

    6-12 :)
  • Replies
    41
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    1,140

    monsterrrr! awesome weights

    monsterrrr! awesome weights
  • Replies
    7
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    484

    beastttt

    beastttt
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    6
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    272

    afternoon :)

    afternoon :)
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    20
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    836

    Good job dude now cut.

    Good job dude now cut.
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    151
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    3,637

    Awesome video dude

    Awesome video dude
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    7
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    368

    Dumbell press limit?

    Hey everyone! So about a month ago I decided to make a slight temporary change to my workout and stopped bench pressing and moved to dumbbell press instead.
    I have decided to start slowly at 3X10 35...
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    2,707

    You got some great advice here ^ make sure you...

    You got some great advice here ^ make sure you have a plan and keep track of everything drink plenty of water and getting alot of sleep is also important.
    If you have someone to support/train with...
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    34
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    1,400

    You should focus on losing weight first however...

    You should focus on losing weight first however do abs as-well training your abs is the core for alot of exercises and can prevent back injuries I believe.. Good luck
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