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  • Thread: A mix

    by forcefedfreak
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    You just need a standard year long program. One...

    You just need a standard year long program. One that starts with GPP, moves to some hypertrophy, strength, power/speed, taper, etc...
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    Why u not post in our PR thread over at the good...

    Why u not post in our PR thread over at the good forum?
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    Glad you guys like it. I've got some pretty cool...

    Glad you guys like it. I've got some pretty cool stuff in the works for it to make it a really special place.
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    If any of you reddit guys would be so kind as to...

    If any of you reddit guys would be so kind as to make a post about the new WL forum, that would be much appreciated.
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    I took it upon myself to have a new forum made,...

    I took it upon myself to have a new forum made, if you guys are interested check out:

    www.WLForums.com
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    www.WLForums.com is alive! Please join and post....

    www.WLForums.com is alive! Please join and post. The more activity the better. Please share on fb, etc...

    FTW, if I make money on it, great, but that is not at all the idea. Just trying to have a...
  • I've been in a few street fights. Only ever see 1...

    I've been in a few street fights. Only ever see 1 weapon (knife), and only once was multiple attackers a problem (Got soccer kicked in the face while I was choking someone from back mount)
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    After seeing the promo for Gus v. Jones and Barao...

    After seeing the promo for Gus v. Jones and Barao v. Dillashaw I had a dream that Barao got injured and they gave someone else to fight TJ. The next morning is when the news broke about Gus. I don't...
  • You would actually have to pay me to watch that...

    You would actually have to pay me to watch that ****.
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    Brad Hess (owner of MDUSA) is out of his ****ing...

    Brad Hess (owner of MDUSA) is out of his ****ing mind. Forum is shut down. Not sure for how long, but I'm starting a new Weightlifting forum, should be live tonight. Could really use ya'll support by...
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    The Nogs need to retire...

    The Nogs need to retire...
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    11,366

    Anyone know the song they were playing in the...

    Anyone know the song they were playing in the background of the little Guida v. Bermudez promo?
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    Attention All New England Lifters

    My gym is hosting a seminar with Elio Guerra of Cuba. For those that don't know Elio was the 2009 Pan American Champion in the 85kg class. He also holds a degree in sports science and did his thesis...
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    No, he's back up around 105. But it seems to be...

    No, he's back up around 105. But it seems to be mostly muscle from being back to training.
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    Not bad, because he was down to like 85kg from...

    Not bad, because he was down to like 85kg from not training.
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    Don't know if it has been mentioned yet, but...

    Don't know if it has been mentioned yet, but Shankle recently cleaned 201, missed the jerk behind. Looks like he's making a strong come back.
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    some thoughts after this past weekend's meet ...

    some thoughts after this past weekend's meet

    http://weaponizethemachine.com/sht-that-pisses-me-off-volume-1/
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    lol Jon North....pls go

    lol Jon North....pls go
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    Can you recover from being retired?

    Can you recover from being retired?
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    So, this happened: u8TRlcQo4To Rumbler...

    So, this happened:

    u8TRlcQo4To

    Rumbler Weightlifting is taking over the world, so either hop on board, or get the **** out of the way!
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