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there already is, it's called Cell-Tech ;)

rap, mudvayne, and godsmack are pretty much the only things i listen to while i workout...kinda like mudvayne for the heavy ass sets and rap or possibly godsmack for isolations or w/e haha

omg omg will raisens make me fat?!?..

3/9/07 - Upper Body Max Effort

Bench Press:
- 180 x 3
- 180 x 3
- 180 x 3

Incline Dumbell Press:
- 60 x 5
- 60 x 0

3/8/07 - Lower Body Max Effort (Deadlift)

Deadlift:
- 230 x 3
- 230 x 3
- 230 x 3

Squat:
- 135 x 20

ok so this week i officially started my bulk...now i was 132.2 at the beginning of the week, and my goal was to put on around 1 pound per week (slow, clean bulk)...i know i shouldnt check my weight...

yeah thats understandable...but mcdonalds is different then all of what he ate...i mean that breakfast has to be a little exaggerated, unless he was a starving ethiopian...a whole box of cereal with...

my thoughts exactly i just don't think that's humanly possible...not for someone of his size anyways..

haha i live the perfect healthy lifestyle, 100% clean diet, gallon+ of water daily, workout daily, but dipping is the only downfall that i can't get rid of. I try, but i just keep putting the actual...

3/7/07 - Abs/HIIT Cardio

Decline Weighted Crunches:
- BW+25 x 15
- BW+50 x 15
- BW+50 x 15

Decline Weighted Twist Crunches:
- BW+15 x 10
- BW+15 x 10

3/6/07 - Upper Body Repetition Effort - MY BIRTHDAY!!

Bench Press:
- 90 x 10
- 115 x 5
- 140 x 1
- 165 x 8
- 165 x 6
- 160 x 5

3/5/07 - Lower Body Max Effort (Squat)

Squat:
- 140 x 10
- 165 x 5
- 190 x 1
- 215 x 3
- 215 x 2
- 215 x 3

looks decent but at your weight you're not going to put on any muscle with this diet, you'll most likely only lose it, along with fat....also, meal 4...add real food, and meal 6...add a fat source...

well now see that could be objective to what you, or some, may actually want to do? how you ask?? well you've finally had that hint of sweetness now...something you've been missing for so long...but...

i hate you

right now my breakfast consists of:

1 Cup Oats
8 Eggwhites / 1 Yolk
2 Cups Veggies (broccoli, cauliflower, spinach usually)


mmm yeahh thats right, i eat veggies for breakfast :)

i like carbs.

yeah oat bran is alright every once in awhile, but i still eat and prefer to eat oats 99% of the time...my second favorite food aside from peanut butter

i just found stevia for the first time today...im gonna make the switch as soon as i finish up the rest of my splenda...seems good to me and most prefer it, plus it's more natural

i use cinnamon, garlic sea salt, mrs. dash, and black pepper...lots of black pepper...all over everything haha :)