Search:

Nice man, just get surgery to fix your chest and you'd be in great shape.

ffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffff...

Day A (chest+tri's)

Dumbbell press 4x8
Incline DB press 4x8
Decline DB (or flat BB bench if spotter) 4x8
Incline flyes 3x14
Cable flyes 2x12
Dips 3x8
Tricep extension 3x14
Pull ups (3 sets...

you can lower your sets to 3 for each exercise, expect stick with 4 for bench press.

And try lower rep range (higher weight) for deadlifts.

Other than that, pretty solid workout. Maybe...

SAT Tutor

$40/hr

your ribs really stick out lol. No thx jeff

will be picking up another 200 shares of NLY tomorrow.

third one in my opinion

http://i43.tinypic.com/2zptenq.png

(no product)

Getting a haircut soon as it looks like crap. Any recommendations? My hair is pretty thick so I can't do a lot of these styles.

why would you want to wear a training bra?

C2 all the way. It is the premium brand.

ALso, Darkhorse vs R3:

which one has better j - cups for bench pressing?

they're only like 120-150 off amazon.

Does the dark horse need to be bolted?

Also, I have tiled flooring so I don't think I can bolt the rack down :(

I looked up Rogue R3, and it seems awesome.

Right now this is my purchase:

Rogue R3 (shorty) $800
Utility Bench $185
Mens weightlifting bar $265
Weights $400

+$150 shipping

Wow great response Detrus. I won't be doing overhead drops, but I though the bumpers might come in handy for deadlifts. Also, I'm thinking adjustable for the bench.

Also, for the barbell, is there...

Alright thanks for the advice guys. Right now I'm leaning towards the powerline ppr200x $385, but it seems sort of low quality. I've read reviews where apparently it wobbles when doing dips/pull ups...

Goals are mainly to look good (but usually that means strength as well); Chiefly looking for well define pectoral muscles, fairly large triceps, and defined abs. I only see myself going to maybe...

Ok so here is the situation. I'm looking to get a power rack, and my budget is like $600-700. Also, if I can get it off amazon.com, that would be great since I would get free shipping.