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First time here in about 3 weeks.

Sorry Blue Team. I dropped. I had ACL Reconstruction Surgery and it was like 500 times more debilitating than I imagined it being. I am just now upright, but...

Its been a bad week.

Been out of town for work. On the road driving for a total of 26 hours. Didnt have it very well planned. Did not have any time or resources to work out. Gained some water...

Weigh in for the Blue Team
June 3: 186.8
June 7: 179.4
June 14: 177.4
June 21: 174.4

-3 Pounds for the week
-12.4 Total thus far

That does it for all the water and easy come-off pounds....

Yesterday was great. Hit all my diet numbers and had a good ab workout/physical therapy.

I decided to not continue this log

The cut has been going splendidly. It is too burdonsome having this log, updating a "group" in a different forum here, and also keeping my own spreadsheets and...

I have always used mostly ON Whey and Casein.

Favorite Casein Flavor is Chocolate Peanut Butter by a mile. (worst was creamy banana)
Whey I would say Cake Batter/Mix. (they are all decent that...

Yesterday was perfect. Hit my diet goals across the board and also did an arms and shoulders workout.



One question.

I have an ACL Reconstruction Surgery coming up in July. I will likely...

Im here as well. Gotta have a killer week after the weekend. Monday was good and Tuesday is going perfect. Looking forward to my workout in about 3 hours.


I do have a camping trip with beer...

Day 15 of the cut was a good one.
My diet was pretty spot on. Good recovery from a poor weekend. Workout was a Physical Therapy session.

Thanks. You are 100% correct.

I did work out Saturday. Plus did 4 hours of yardwork. The problem is, I didnt eat much in anticipation of a family meal/cookout and that resulted in a bit too much...

Had a rough-ish weekend.

Saturday and Sunday were both great until family-time. I dont think I did awful, but too way too many calories, carbs, and had dessert both days.

I am still here...

Day 11
1566 calories, 128g Protein, 141g Carbs, 53g Fat

Breakfast: 3 egg whites, red peppers, red onion, tomato, shredded mexican cheese, black pepper. 1-a-day vitamin

Mid Morning: 2 mugs of...

Day 10
1575 calories, 138g Protein, 148g Carbs, 49g Fat

Breakfast: 3 egg whites, red peppers, red onion, tomato, shredded mexican cheese, black pepper. 8oz Bolthouse Farms Strawberry Banana...

Thanks! Best of luck to you!
No worries with me and over-training. Torn ACL limits me to mostly PT sessions, which are just tring to get range of motion in my RT knee, and also somewhat delicate...

Im going to hop on the Friday train. Was planning on Sundays, but for my "diary" thread, I do Mondays. This will give me a nice spread of check-in days. (Im an every-day weigher)

June 3: 186.8...

Day 10 was OK. Diet was on (still need to trade in about 20g of C for 20g of P. Also could use a small boost of F.) But calories still good and macros are in the ballpark.

No workout. Had to...

Day 9
1680 calories, 144g Protein, 170g Carbs, 50g Fat

Breakfast: 3 egg whites, red peppers, red onion, tomato, shredded mexican cheese, black pepper. 8oz Bolthouse Farms Strawberry Banana...

Day 8
1668 Calories, 146g Protein, 165g Carbs, 50g Fat

Breakfast: 3 egg whites, red peppers, red onion, tomato, shredded mexican cheese, black pepper. 8oz Bolthouse Farms Strawberry Banana...

Weigh in for 1 week
Starting Weight: 186.8
Goal Weight: 148
Total To Lose: 38.8

Weigh In: 181.2
Total Loss: 5.6
14.4% to my total loss goal
3% total body weight lost
3.9% to the end of...

Day 7
3448 Calories, 199g Protein, 400g Carbs, 125g Fat (overestimated)

Breakfast: 3 egg whites, red peppers, red onion, tomato, shredded mexican cheese, black pepper. 8oz Bolthouse Farms Blue...