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Squat--------------
45x8
135x5
185x3
work sets
202.5x5
215x5
230x5

SLDL----------------

Bench-------------
45x12
115x8
work sets
152.5x5
162.5x5
172.5x5

BB Row-----------
45x8

Deadlift------------
45x12
135x5
185x3
225x3
255x3 *260 5RM
Put Belt on.
285x1
310x1
**330x1 1RM

Squat------------
45x8
95x5
145x3
195x3
*230x3 5RM
255x1 I felt like I may have been a bit high on this one.
Put Belt on.
280x1 Felt soild
**300x1 1RM

Well as the Holidays sometimes do, my training has gotten way inconsistant. I thought I would start a new log for the new year. Lately I have been lucky to train once or twice a week, so I think I...

Happy Thanksgiving to all you powerlifters, strongmen, and gym rats on the quest for strength

Incline Bench--------------
45x8
worksets
87.5x5
100x5
115x10

DB Press------------------
35x10 for 4 sets

last workout was actually Tuesday

Squat------------
45x8
135x7
worksets
197.5x5
225x5

Had alot going on. New puppy, kids, holidays... been cutting into eating and sleeping. So.... I am...

Bench---------------------------
45x8
95x5
125x5
work sets
155x5
175x3
195x5

Floor presses----------------------

Deadlift----------------
45x8
135x5
185x1
work sets
200x3
230x3
260x7

Good Mornings------------

Incline Bench----------------
45x8
65x5
work sets
100x3
115x3
130x7

DB Press---------------------
4sets of 35x10

me... :(

Squat------------------------
45x8
135x5
work sets
185x3
212.5x3
237.5x7

Stiff-leg Deadlift--------------
4 sets of 115x10

Bench--------------------
45x8
95x5
work sets
145x5
165x5
185x7

(spaced it and did 5 reps my first 2 work sets instead of 3. no biggie.)

Started a journal here. Right on bro. I'll be checking it out.

lol... he's right.

Deadlift---------------------
45x8 warm up
135x5 warm up
187.5x5
215x5
245x5

Good Morning----------------
45x10
65x10

Well you said you do 10% jumps and the calculator I use shows your (5RM 335) week 1 numbers as 217x5, 248x5, 279x5, 310x5. I use 12.5% jumps which would put your numbers at 194x4, 233x5, 272x5,...

I'm assuming this is week 1 for you. All of the workouts should be easy at this point. On Wednesday, the squats should be easy enough to serve as just a warmup. They shouldn't be taxing you to the...

Incline Bench------------------
45x8 warm up
65x5 warm up
92.5x5
107.5x5
122.5x9

DB Shoulder Press--------------
30x10
30x10