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Hello guys

Today i need new trainning but i dont know what can i do

I really need 5-6-7day tranning and time 1h30 to 2h30 of trainning

i need it Hardcore


i really like Stronger...

haha

la douleur elle est a L'intérieur et sa fais deja 1 mois que je suis en repos donc

bon j'ai mal au ventre a la partis encercler sur la photo enormement quand je fais des simple abdos mais je ne sais pas pourquoi je fais Exemple 30 repetition et je souffre le martir et pour ma...

yes i think its the best solution i can do

thx

yes i know but i can do any abs because i have verry big pain in this part i do Exemple : 30 rep and after i cant do anymore because i suffer

Sorry what

Hello im new here and i gor some problem with my body and my leg and i dont know if is there i post it

I lost 68 pound in 6 month and after that lost i got lot of problem

i.imgur.com/RlTsk.jpg...