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I drink about 2 cups of egg whites and 2-3 eggs when I do eat them

Fiky can you read my PM's for me

Wait nvm ...

Well if I'm trading supplements or doing a group buy I don't want everyones addys being seen especially home/work addys, jus sayin'

in b4 Camel Baron reads your private messages

You eat pieces of shiit for breakfast?

This seems like a pleasant thread to be posting in :cool:

Bit suss how ON don't want to tell us whats in their products eh..?

Personalized fat loss/muscle building guide: bodybuilding.com/guides
Might help :) (I can't link it directly since I have under 30 posts)

I've got a few mates that've had Muscle Milk in numerous times too, no issues even when it was inspected. Too bad I don't drink the stuff - I'd say they're just quite specific about the protein they...

Can I bring protein powders to Australia? daff.gov.au/aqis/faqs

Protein powders may be permitted entry into Australia for personal consumption without the requirement for an import permit provided...

All up, give or take:
Egg whites: 13g P (52 Cal) - 1/2 Cup
Yolk: 5g F / 3g P (54 Cal) - 1 Yolk
Myo: 25g P / 3g F / 5g C (147 Cal) - 1 Scoop

Totals
Protein: 41g
Fat: 8g
Carbs: 5g
Calories:...

So we all know that Myofusion vanilla tastes like a vanilla milk shake, well I tried it in an attempt to make protein pancakes which are perfect for cutting, low carb or even bulking - either way you...

I don't let business ethics get in the way of my protein intake lol ;)

Thanks for the reply, I'll give it a go - will be a nice change from chocolate/vanilla if I can get ir right.

Basically I have sample packs of Syntrax Nectar, wanted to try it out before I invested in a tub. Someone mentioned that the amount of water you put in can change the taste completely - I tried apple...