24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: AntoineDufour

Page 1 of 5 1 2 3 4

Search: Search took 0.08 seconds.

  • 197.6 yesterday 192.6 today. walked alot...

    197.6 yesterday 192.6 today. walked alot yesterday


    215 x 3 3 3 3 5 close grip bench pr yesterday

    also Dips.. Bw+115 x 3 felt best it ever did
  • well it's been fun being a fatass lol but....back...

    well it's been fun being a fatass lol but....back to going in the right direction.

    starting tommorow

    200/325/44

    Refeed:

    200/500/44
  • 225 5 sets of 3 bench struggled with 195 less...

    225 5 sets of 3 bench

    struggled with 195 less than 2 months ago.
  • ended up 4500 for the week. maintaining so going...

    ended up 4500 for the week. maintaining so going to stick with it awhile and see what happens.

    adjust as I go.

    aiming for improvements.

    strength is skyrocketing.
  • pr's like mad lately. 5500 yesterday 5400...

    pr's like mad lately.


    5500 yesterday 5400 today
  • 189.6 decided I'm doing 4200 average. been...

    189.6

    decided I'm doing 4200 average.

    been losing so why start lower than I have to.

    feeling really damn good and strength is skyrocketting.

    some highlights from back today was on...
  • ~4200 today did a decent bit of walking with a...

    ~4200 today

    did a decent bit of walking with a friend
  • 215 x 3 3 3 3, 4.5 not bad from 205 x 3 3 3...

    215 x 3 3 3 3, 4.5


    not bad from 205 x 3 3 3 3 7 last week. 220 next time


    Feeling good. I feel way happier than I been in forever. Going to take this slow and enjoy myself.
  • 189.6 going for bench pr today in few hours....

    189.6

    going for bench pr today in few hours.

    I was never strong but it's improving rapidly so I love every session
  • so just going for ~3500 average. hit ~4100...

    so just going for ~3500 average.


    hit ~4100 today
  • good leg day today Front Squats: 235 x...

    good leg day today

    Front Squats: 235 x 3,3,3,3,8

    Hack Squats: 3pps+25 x 5, 2pps+ 25 x 8[slow], 1pps+ 25 x 8 [slower]

    DB SLDL: 50s x 8, 25s x 8, 25s x 8 [focused on squeezing]

    Seated Leg...
  • so I was reading Alberto Nunez's old log..and it...

    so I was reading Alberto Nunez's old log..and it just inspires me how he approached all.

    I am happy now.. taking it slow.

    I never really took it week by week/day by day.. always overplanned.
    ...
  • looking to lose ~25lbs-30lbs or so Starting at...

    looking to lose ~25lbs-30lbs or so

    Starting at

    3400 normal days. varying macros ~200g protein


    High day:

    ~ 4100 - varying macros ~200g protein
  • decided to still cut but last week was a wreck....

    decided to still cut but last week was a wreck. too much personal emotional bull**** so I am just going to carry on and avoid such bull****

    Going to do it alot slower

    starting with

    ~3200...
  • 186ish today decided to do ~2800 average. ...

    186ish today

    decided to do ~2800 average.

    just not that in a rush to get lean. I don't mind taking it slower..and I like food lol

    had a high day today but tracking all
  • Meal 2: ...

    Meal 2:

    http://i735.photobucket.com/albums/ww353/donross226/Day4Meal2_zpsjqtpfx5h.jpg
  • Meal 1 of the day ...

    Meal 1 of the day

    http://i735.photobucket.com/albums/ww353/donross226/Day4Meal1_zps4gbrtczl.jpg
  • 183.0 today Seem to be dropping pretty fast,...

    183.0 today

    Seem to be dropping pretty fast, liking it.
  • Before bed meal ...

    Before bed meal

    http://i735.photobucket.com/albums/ww353/donross226/Day3Meal2_zps2eaxc3mj.jpg
  • Meal 1 of today ...

    Meal 1 of today

    http://i735.photobucket.com/albums/ww353/donross226/Day3Meal1_zpszkpew7b8.jpg
  • Results 1 to 20 of 95
    Page 1 of 5 1 2 3 4