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  • Thread: 1 arm tbar row

    by lee__d
    Replies
    4
    Views
    70

    I dislike T bar rows in general solely because...

    I dislike T bar rows in general solely because I'm too lazy to set them up. I don't see the issue with using these since there aren't heavy enough dumbbells, though. I do like to support myself on a...
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    31
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    23,528

    Ab wheel is ridiculously good. You just have to...

    Ab wheel is ridiculously good. You just have to do it right as to not let your lower back take over. I would guess most people grab it, roll all the way out, extend their lower back and just think...
  • Replies
    307
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    39,799

    Thanks man, we're happy it wasn't serious. 3...

    Thanks man, we're happy it wasn't serious.

    3 27 15 be 185.6

    I had just squated heavy on thursday, and I'm llike relapsing with some chest and sinus congestion (there's a bug going around here)....
  • Replies
    307
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    39,799

    3 26 15 186.6 My friend is out of the hospital,...

    3 26 15 186.6
    My friend is out of the hospital, thankfully. Back on track in the gym now

    Squat doubles
    395@9
    395@9
    395@10
    375@9
    375@9
  • Replies
    6,359
    Views
    219,657

    Dueling throat clearing was awesome. Hanzi,...

    Dueling throat clearing was awesome.

    Hanzi, while e's mostly crazy, seom of this has to be a put on. especially since Shuli says he acts (somewhat) normal in person.
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    2
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    125

    It's probably not done digesting Protein is...

    It's probably not done digesting

    Protein is rarely (directly) stored as fat

    Digestion is complicated (more so than I can fully explain), but it isn't very cut and dry with hard end points where...
  • Replies
    27
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    562

    Did he say it was? For me, OP, fitting in...

    Did he say it was?

    For me, OP, fitting in treats I actually want is kind of liberating and takes away some of the sugar craving. I have a monster sweet tooth though, so it's always there....
  • Yes sir. Thanks for expanding!

    Yes sir. Thanks for expanding!
  • Replies
    307
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    39,799

    3 23 bw 185.8 Had a pretty fun weekend....

    3 23 bw 185.8 Had a pretty fun weekend. Beerfest on Saturday night with a good buddy. Got nice and drunk and got into some shenanigans. Today I was in a hospital after work for a few hours visiting...
  • Replies
    22
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    454

    While I haven't read the book, Mike Israetel is...

    While I haven't read the book, Mike Israetel is pretty legit and I love reading his stuff/watching him on YouTube.
  • Replies
    18
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    1,661

    This thread is awesome. Yes give more details if...

    This thread is awesome. Yes give more details if possible.

    Are there any times listed anywhere in the journal?


    I have to say I would guess this to be a woman. What dude is going to log his...
  • Replies
    6,359
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    219,657

    The new Ronnie wheezing one has me rolling.

    The new Ronnie wheezing one has me rolling.
  • Replies
    307
    Views
    39,799

    I love Izzy's stuff, it's pretty much all good....

    I love Izzy's stuff, it's pretty much all good. I've only 24hr weigh ins myself, but I want to eventually do USAPL meets.

    3 21 15 bw 185.9

    Bench
    Work to training max single
    185
    205
    215@9,...
  • Replies
    307
    Views
    39,799

    Had a nice night deadlifting 3 20 15 bw 186.3...

    Had a nice night deadlifting

    3 20 15 bw 186.3

    deadlift doubles
    435@9
    440@9.5
    445@9.5
    450 (old gym 1rm) @9.5
    was a grinder so I dropped back to
  • Replies
    6,359
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    219,657

    The movie game was great. The isolated...

    The movie game was great. The isolated wheezing/laughing was amazing.
  • Should probably have her rub her clit and squirt...

    Should probably have her rub her clit and squirt into a pot of corned beef and cabbage, then share it.
  • Found the full text ...

    Found the full text

    http://www.researchgate.net/publication/263746347_Recommendations_for_natural_bodybuilding_contest_preparation_resistance_and_cardiovascular_training
  • Replies
    25
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    53,003

    Beer is delicious

    Beer is delicious
  • While less hostile, he still doesn't seem to like...

    While less hostile, he still doesn't seem to like to go into too much detail on some questions on FB.
  • Replies
    4
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    264

    http://i58.tinypic.com/vwr6m0.png...

    http://i58.tinypic.com/vwr6m0.png
    http://i57.tinypic.com/zxwpqx.png

    Of course, I'm assuming you mean a bicycle
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