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Fitness Investment Training (F.I.T) the names is based around me being invested in my clients results, my clients in turn making that same investment through exercise in their future long term...

This is in my garage, 54 Ford.

For sure Kyle, what part of Melbourne are you in mate ? Appreciate the offer man :)

You can also do negatives after your maxed out. Get a step,jump up or someone the help you get up on the bars then the negative as slow as you can.

Had my right shoulder rebuild a couple years ago. It's a lengthy revovry but do it properly and ease back into training and you should be ok. As for the sleep pain Meds or something to sleep can...

Get some squats & lunges into your workout. Start with body weight if you have never done them and add weight/resistance as you progress. Stronger Quads, Hamstrings, Glutes & Hip Flexors will go a...

If your concerned about looking skinny then start upping the weight & the calories. Get to around where you want to be from a muscular development point and then look at your cut/maintenance...

G'day Kyle,
3 years later and life got a little hectic for a while. I had to have a shoulder rebuild etc etc.. anyway the good news is im about to graduate with my Cert 3 & 4. My partner is about a...

My gym locks the bars up as well when the staff go, its a pain cause i wanted to do deads outside normal hours. wish they had told me that before i signed up. they are worried someone will hurt...

Gym buddy app on the iphone works for me :)

between sets and after warm up

"How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success" this did nothing for me :)

Reading this thread as i down a pre workout shake and head down to my gym to deadlift. Back day is built around them for me. Deads, T bar rows and bent over barbell rows and then a mix of stuff for...

great job man

Get yourself an interval timer, i have an everlast boxing style one for interval training. you can set any time ranges you like.

i tried, it was too hard

Had a shoulder op late may, back to the gym on monday. dropped about 4kg since the op, should be able to catch up and do better and smarter now

great stuff

great effort

I take the cissus along with fish oil tabs and glucosamine didnt stop the need for shoulder surgery but did help with my tendonitis in the elbow :)