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Thanks everyone for your valuable inputs. Will take them in consideration.

I´m a 40 yo guy who has been lifting seriously for the last 7 years. I developed a Lumbar Spine L3-L4 Disc 4 years ago, & according to my doctor I should avoid any axial pressure on my spine & I...

That's nonesense. With a physique like this you should have ended up in the top 3, if not the 1st ! I think it wasbecause of politics, sadly :(!

For the 1st half of the program, I tried to do add a HIIT session on one of my rest days (40 minutes on treadmill). I tried to distance this session as far as possible from the legs day. After a...

Thanks. Yes, I can see bodyfat building up, this is why I'm doing One HIIT cardio session a week for 40 minutes in one of my rest days. I'm also taking Abs apart & doing them on the same day as...

I just have a question concerning this program. Currently I'm in week 2, & I like it, but it surprises me that you have to di cardio during all of the 3 rest days that you have. As far as I...