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    These are some nice shots of your gym. (Repped.)...

    These are some nice shots of your gym. (Repped.)

    I hope you don't mind that I did a bit of editing on three of them to open up the shadows a bit...
    ...
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    The machine can also provide suitable adjustments...

    The machine can also provide suitable adjustments to the resistance for various points in the range of motion. This was a selling point for Nautilus machines.

    The Nautilus Super Pullover machine...
  • I would keep the PM121. I don't have experience...

    I would keep the PM121. I don't have experience with either bench, but just looking at the photos, it appears to me that the PM121 is the stronger bench.
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    Yikes! That photo would not inspire me to buy one.

    Yikes! That photo would not inspire me to buy one.
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    Get it. It'll be less than optimal for flat...

    Get it.

    It'll be less than optimal for flat bench press, but more than a few FID benches have the same problem.

    To work around this problem, consider doing one of the following:


    Incline...
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    I've been wearing a pair of Altra Superior 1.5s...

    I've been wearing a pair of Altra Superior 1.5s for a lot of my hiking. They do not stick as well as my Five Ten Camp Four shoes; the Camp Fours have Stealth rubber on the bottom and are intended for...
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    What movements are you using them for?

    What movements are you using them for?
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    I skimmed that thread. Decided not to respond. ...

    I skimmed that thread. Decided not to respond.

    Here are three photos from last Sunday. My wife and I hiked the Pass Mountain Trail at Usery Mountain Park. I got a bunch of photos that day, but the...
  • Thread: It's Caturday

    by KBKB
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    That's so sad. My condolences. Are you going...

    That's so sad. My condolences.

    Are you going to get another kitten or cat?
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    2nd page bump! Here are a few photos from our...

    2nd page bump!

    Here are a few photos from our Friday Hike...

    I showed up about an hour and a half early for this sunrise shot.
    ...
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    I looked at some of his other posts. They all...

    I looked at some of his other posts. They all seem to be non sequiturs.
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    I think that's the right call.

    I think that's the right call.
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    Looks like a decent handle. Though I do wonder...

    Looks like a decent handle.

    Though I do wonder what it'd feel like for snatches and cleans. (I'm thinking that it might be less than ideal for those lifts.)
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    Found some videos... The first one is sort of the...

    Found some videos... The first one is sort of the atlas stone idea. The second shows how to make a competition kettlebell heavier. The third shows some other ideas for making kettlebells.

    ...
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    BTW... Congrats on getting the new job! Last I...

    BTW... Congrats on getting the new job! Last I recall, you had received an offer, but were waiting on a background check.
  • I think that it might be a good idea to not do...

    I think that it might be a good idea to not do leg extensions. Warm up for squats by doing squats with less weight, even just body weight.

    Spend time using a foam roller on your quads too. Some of...
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    I don't have a power rack. I've been doing trap...

    I don't have a power rack. I've been doing trap bar deadlifts as a squat replacement. I occasionally think about getting a power rack, but I've been very happy with the progress that I've made...
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    BIgOrange865 should look at this employment...

    BIgOrange865 should look at this employment agreement too; it may prohibit him from doing work on the side in the same area.
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    I've been in a similar position in the past where...

    I've been in a similar position in the past where the employer that I've just left has asked for my help in doing some work. I turned them down. In my opinion it was better to devote my energies to...
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    If the ergonomics of the soloflex are giving you...

    If the ergonomics of the soloflex are giving you pain, I can't imagine that things will be much different with some other type of home gym. Looking at a photo of the BodyCraft K1, I'd definitely get...
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