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  • What are you. Ten bro lol?

    What are you. Ten bro lol?
  • Give me a week. I got this

    Give me a week. I got this
  • Replies
    3
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    317

    Thanks for the feed back!! Leg presses are on my...

    Thanks for the feed back!! Leg presses are on my workout routine, so I do them. I do have mobility issues. Im a tall as lanky kid haha.
    I cant bring my arms in closer cause it hurts my left...
  • Replies
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    317

    Videos for critique please!!

    Videos for critique.
    Was to sore to bench today from my session yesterday so I wanted to get some input on these other lifts for today.
    Thanks in advance guys. Will get upper body next time.
    ...
  • Videos for critique. Was to sore to bench...

    Videos for critique.

    Was to sore to bench today from my session yesterday so I wanted to get some input on these other lifts for today.

    Thanks in advance guys. Will get upper body next time.
    ...
  • http://i50.tinypic.com/258s8pl.jpg This is...

    http://i50.tinypic.com/258s8pl.jpg

    This is where my shoulder pain is. Hurts upon hyper extension of the arm and on fixed BB movements
    The clavicle is what I broke for certain.
  • Medium grip my shoulder kills me, very wide...

    Medium grip my shoulder kills me, very wide nothing, very close, nothing. Any explain?
    You know what..I don't even know for a fact it's my RC. My massage therapist me and my mom go to said it was.
    ...
  • No my PCP Litterly told me "your young you'll...

    No my PCP Litterly told me "your young you'll heal, I'm not reccomending PT" and that was that
  • I'd also like to pro-actively fix the issues....

    I'd also like to pro-actively fix the issues. I'll get video of both tonight or early morning when I hit the gym.
    Form could be horribly off, never had it assessed. I'm not going to go to 255x10...
  • Was light. I could of prob gone to 20 reps total....

    Was light. I could of prob gone to 20 reps total. I use 155 as a warm up usually. I was slightly below parallel I think, but not far. My thumbs were on the outside ring and I was about an inch, maybe...
  • I read it brother. I do mostly DB work on this...

    I read it brother. I do mostly DB work on this plan. I just wanted to see how it felt with a very wide grip. I did 155lbs x 15...felt pretty good and my impingement didn't flare. It usually does at a...
  • Ps: I had my bro check. My wingspan is actually...

    Ps: I had my bro check. My wingspan is actually 76 in and I'm only 6'1. My arms are ****ing long. Back to benching past the rings
  • Before I was doing one I made up. Since than I've...

    Before I was doing one I made up. Since than I've been doing the 'big man on campus' routine. I use to do maybe three lifts per body group 3x a week. Now I'm following that program. At first I...
  • That's what I'm talking about! Thanks brother....

    That's what I'm talking about! Thanks brother. Will shift my priorities. As you can tell I thought bench was end all be all.

    Lesson learned.
  • Just not use to people doing that at the gym and...

    Just not use to people doing that at the gym and being told otherwise in high school :/
  • I tried a previous posters suggestion on bench...

    I tried a previous posters suggestion on bench for putting my thumbs on rings instead of pinkies. Felt great actually and the bar hit my chest at 90 degrees... Guess I have really wide ****ing...
  • This man is a real person, thank you!

    This man is a real person, thank you!
  • Went to gym this AM, took another pic. I think...

    Went to gym this AM, took another pic.
    I think you guys are mid interpreting shadows for gyno. Here's another pic and I seriously don't see it. I see 6/10 pecs with nice definition down the center....
  • My arms are actually 19in around. Front doesn't...

    My arms are actually 19in around. Front doesn't do it justice cause I'm lanky. Will post pic right now

    http://min.us/iEFRp7rgUXXet

    How you like them apples. I think my pics make me appear less...
  • That is very very wide for me. Maybe past rings

    That is very very wide for me. Maybe past rings
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