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  • Eating unprocessed foods IS a good thing. ...

    Eating unprocessed foods IS a good thing. However, arbitrarily excluding entire categories of food is not.

    peanuts are legumes, which are banned under paleo. That would kill most people here,...
  • ^^ Made me smile

    ^^ Made me smile
  • Have you calculated your TDEE? If not, start...

    Have you calculated your TDEE?

    If not, start there so you know how many calories you need. Then calculate how many calories you are already ingesting. You are probably correct that ou need to...
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    http://i62.tinypic.com/huk8eo.jpg I do not go...

    http://i62.tinypic.com/huk8eo.jpg

    I do not go out of my way to supplement Vit D. However, I do supplement Calcium, which includes some Vit D.

    The bros in the supp forum seem to love Vit D and...
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    inb4 this pic http://i58.tinypic.com/ndaplk.jpg

    inb4 this pic

    http://i58.tinypic.com/ndaplk.jpg
  • NIH made video game about escaping a city where everyone eats junk food

    Imagine being an athletic guy who finds himself in a city where people eat nothing but junk food.

    Well, this is a real video game called Escape from Diab which was created by the National...
  • regarding the Dutch study by Van Loon and...

    regarding the Dutch study by Van Loon and colleagues, here is a nugget that supports what I mentioned above:
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    yes, assuming your protein & overall caloric...

    yes, assuming your protein & overall caloric intake for the day is adequate, and your training is adequate.

    Regarding the former aspect (diet), I see that you set your caloric intake at 3305, and...
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    I was surprised by one response ITT: ...

    I was surprised by one response ITT:

    http://i62.tinypic.com/2873i3o.jpg
  • I don't think anyone will tell you that casein is...

    I don't think anyone will tell you that casein is a bad choice for pre-bed. If you enjoy eating some cottage cheese before heading to bed, go right ahead. However, there is no need to make your...
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    He's busy with his waffle making.

    He's busy with his waffle making.
  • not much, especially if he is not training...

    not much, especially if he is not training fasted.



    No. There is no science of which I am aware that demonstrates this. The key to look at when looking at claims about casein, is to compare...
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    ^^ That is not accurate. The key is making sure...

    ^^ That is not accurate. The key is making sure that you are ingesting adequate protein, which you are. You do not need to add casein. Do you eat before bed? Maybe chicken or fish or steak? If...
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    Please provide the citations, or at least list...

    Please provide the citations, or at least list what amounts of BCAAs those subjects were ingesting, and the impact on dopamine elevation.
  • $9.41 per pound after shipping. How many bros...

    $9.41 per pound after shipping. How many bros who buy protein in 2 pound tubs only spend $18.81 after shipping? How many of those buy yummy, high quality product?
  • return it. simple

    return it. simple
  • Not going to work. Some things do work at drive...

    Not going to work. Some things do work at drive thrus:

    donuts
    coffee
    burgers
    dry cleaning



    and here in America...
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    looks like you need to get tone. Time to watch...

    looks like you need to get tone. Time to watch Dr. Oz.
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    This is really getting into the proper hierarchy...

    This is really getting into the proper hierarchy of meal timing. The first priority must be to nail the overall caloric and macro targets for your goal. If a person fails to do that, all the nitty...
  • It goes to the knee-jerk reaction that some have...

    It goes to the knee-jerk reaction that some have about whole foods always being superior to supplements. At the end of the day, this is not a single vitamin, as I used in my quote, and yes, whey...
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