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I'm 27, 6'1, around 230lbs. I'm fairly muscular, I just really need to lose my spare tire and excess fat. I'm trying to get down to around 195-200. I just started getting back to the gym and I find...

Do you have test strips to confirm you're in ketosis?

What's the lowest effective EC dosage? If one were to take 8mg of ephedrine HLC and 200mg caffeine, would it have much of an effect on weight loss?

I know the exact feeling you're talking about. Two years ago I went on Atkins for a month and a half or so and lost 20lbs, from 230 to 210. Unfortunately, I wasn't working out, so I'm sure I lost...

Ah wow, I made a mistake by not looking at the serving size of the sauerkraut. I probably had a cup and a half, and each serving of 2 tablespoons has 1 carb. Luckily, I only ate it once, two days...

I think I need to pick some Chromium and Vanadyl Sulfate today. This is the beginning of day four and I'm neither testing positive for ketosis or losing weight like I have in the past on low carb...

I sure hope that's not true about BK beef here in the US. Today I had three Whopper Jr.'s with cheese, minus the bun and ketchup. They were AWESOME. Last time I was on Atkins I'd buy taco supremes...

Thanks for the reply, jaim91.

Q1 - If that's the case, then it doesn't seem very logical to carb-up every weekend if it's going to take 2-4 days of the next week to get you back into fat burning...

I've read and searched extensively over the past few days, but I still have a few questions. My girlfriend and I have been on the diet since Monday (this is the third day). I'm 6'1 and weighed 226...