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i'd agree with the 28-33% range but if more it wouldn't suprrise me. Nothing that work ethic can't cure though :D

i read about seafood and mercury too and what that article said was that honestly....humans won't eat enough to ever consume enough mercury for it to be toxic. So don't worry...eat away.

personally..i think you need to madly increase your powerclean. Gl

i lost 120 in 3 months (from 300 lbs to 181 lbs, 40 inch waist, to a 33 inch waist).....divide that by 3 and that's 40 lbs per month. But the catch is..i'm sure 30-40 lbs (at least) was pure...

no it sure didn't..not that i notcied. I figure it could have but i guess that's why i don't really understand the issue at all :( hehe

the moron won't listen to me... He keeps thinking i was a newbie and not wearing a belt and that's how i hurt my back (just cuz he didn't see a belt on me when i walked up to him after i got hurt in...

I doubt anyone here would be qualified yes..but i was really just asking for experience if anyone's come close to something like this..tell their tale.

This might be a little long (too long for some people...maybe) but i really need advice or atleast constructive input so i can figure out what to do.


I use to be a big time lower body lifter....

This might be a little long (too long for some people...maybe) but i really need advice or atleast constructive input so i can figure out what to do.


I use to be a big time lower body lifter. ...

High school defensive lineman...(huge kid 280 lbs and 5'11" but mostly muscle..i held my weight well) i ran a 5.15. After football i decided to lead a healthy lifestyle (cuz let's face it..didn't...

I remember reading somewhere a year or two back that receivers in the NFL practice sprinting 16 100 meters....probalby 75% i'm sure cuz that's a ****ing killer workout.

If your'e actually timing...

musta been a typo lol

funny one though :p

Should I use my current weight (262) in that formula? or should i use the weight i wanna achieve (190)? Makes sense to me to use the weight i wanna achieve....so i'd appreciate, if the answer is...

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Here are some estimations to help you figure out your calories and protein needs:

Calories: bodyweight x 11-13
Protein: bodyweight x 1.2-1.4

The...

pancakes and cheesecake? recipes man..recipes!! lol :D

which one off 35? like around 40'th street or something?


thx for the reply by the way..your nutrional facts look just like mine so i think i got what i needed. I'll check that HEB out next time...

Hi there, new here :)



Been on my third day of keto and i'm assuming it's going great. I've had headaches and all that mess and i think i'm in ketosis since my brother told me to brush my...

some you guys need to learn when to suck up some pride. If it's too much trouble for you..to take a cheapshot or a cussword from your coach b/c he hurt your feelings all of a sudden...football and...