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    I live in Cleveland and have been following it....

    I live in Cleveland and have been following it.
    The story is:
    Someone called 911 reporting that a male is in the park waving and pointing a gun at people but it might be fake. Dispatch sent...
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    This is a story showing the gun involved. ...

    This is a story showing the gun involved.

    http://fox8.com/2014/11/23/rec-center-shooting-death-prompts-lawmaker-to-introduce-new-toy-gun-law/
    ...
  • If you could drop to 100kg your lifts would be...

    If you could drop to 100kg your lifts would be really impressive. No hate, changes are impressive.
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    This is called "cracking the chest". Open the...

    This is called "cracking the chest". Open the chest cavity and perform compressions to the heart by hand. You'll only see it in really bad code situations.
  • Yeah, maybe I should post more...

    Yeah, maybe I should post more...
  • ftw

    ftw
  • ok.

    ok.
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    http://www.synthesiagame.com/ helped me learn,...

    http://www.synthesiagame.com/
    helped me learn, just buy a midi keyboard and a midi cable
    free game and you can choose to just hit notes, or scroll through the sheets
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    "girth control" by alan aragon "Exercise & sport...

    "girth control" by alan aragon
    "Exercise & sport nutrition" by richard kreider, brian leutholthz, frank katch, victor katch
    any of the books by Lyle McDonald website...
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    Check out from the graph down. He explains how...

    Check out from the graph down. He explains how to use you current stregth level to determine gauge how to adjust the diet, basiclly if your losing fat and your strength is the same, your ok, if you...
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    I like for my between meal snacks to do a...

    I like for my between meal snacks to do a whey/cas shake with some kind of fat (oil, cheese, so on). Whey will have a quicker spike in amino acids and cas has a slower. I've read some research...
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    Week 4-6 you should be able to notice some decent...

    Week 4-6 you should be able to notice some decent changes. It's a good idea to get a before picture in a swimsuit then take them bi-weekly as you go. Since your looking at yourself everyday you...
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    http://www.bodyrecomposition.com/fat-loss/adjustin...

    http://www.bodyrecomposition.com/fat-loss/adjusting-the-diet.html
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    Coffee is ok. The stuff you can add to it can be...

    Coffee is ok. The stuff you can add to it can be bad. I've heard of using coconut oil, or heavy cream with spelda or some other sweetener.
  • Dietary fat intake will be the primary source of...

    Dietary fat intake will be the primary source of fuel for the body during times of low carbohyrdate intake. Its been stated that exteremly obese people can survive a fasting state for up to a year...
  • reserved

    reserved
  • Almost everything you want to know about Keto

    Something I've been working on. Not spell checked/proof read.

    I read the "The Metobolic Diet" by Mauro Di Pasquale and "The Ketogenic Diet" by Lyle McDonald. I've also been trolling around the...
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    Farting upon getting off, it gets extra loud if...

    Farting upon getting off, it gets extra loud if you ass is sweaty
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    If you can do 2 sessions of HITT a day you are...

    If you can do 2 sessions of HITT a day you are not doing your first session hard enough.
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    Gotta love it when an almost 2 year old thread...

    Gotta love it when an almost 2 year old thread gets bumped
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