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May 19, 2013



My body finally seems to be catching up to what I'm doing to it.

Arm day and both are still sore but the biceps are growing...within the 1st set I decided it was time for...

Geeeez! That guy only has 1 arm!!!!!!!!!!!!!!!!!!! :eek:

Great pics!

It took a while but I knew this would eventually get out...

WHICH ONE OF YOU KRAZY PHUKKERS HIT ME WHILE I WAS WALKING AND YOU WERE DRIVING AN SUV!!???:D

I'm with you Carl...if I got to this point (came pretty close) I would do a complete re-set.
Dr.'s check up, new training, new diet, new forms of cardio, new supplements. Anything to rejuvinate the...

GVT is considered volume work, although different from high reps they are similar in that each exercise cranks out 10x10 or 100 reps.
High reps would mean 1 or more sets, not the entire training...

You should re-read my initial post, imo I was clear there.

We all have "potential", we all have "genetic potential", but there's no sense in every day folk to be concerned about "genetic...

As long as the fat is coming off I'd accept that problem for now.
You can't think like that my friend, focus on the looking better than ever before part of your statement.
You're not going to be...

May 18, 2013

Damn Aussie Andrew to hell! Him and his add more delt comments...ranks right up there with the judges "smaller body parts" comment.

:D

F.S.U.U

side Delts

May 17, 2013

Dr. trip;

Heart- I apparantly have a spot in the middle of it that does not get enough blood and he sent me for more tests. I inquired about more former ephedrine abuse and...

I had work training for 2 days at a different part of the city. I decided to take the 2 days off from bodybuilding training, recover, and piss off political folks on bb.com..

1 day off......

No, you may not borrow my straps because you have teh gurrl cooties! :p

I was hanging around the corner hiding, she was pissing in my neighbours dirt bed. I can't even control her!

Although I...

I should have wrote "Genetic potential".
It doesn't matter to the every day folks who don't compete in sport. Why should it?

Srs-nice flowers!
How's prep going?




underneath them flowers is beer, its a beer garden. Kinda like moonshining in the U.S. ;) :D
yeah, that's the ticket.

I'm about to go and train, limited time to chat with skinny emo phaggots who have their jimmies rustled! :p :D

Don't you have gaming to do? Isn't like a x3 xp weekend or sumthin'?

Put your feet high on leg press and that'll hit your hams alot more.-do these in addition to your regular leg pressing
If my hams were a problem I'd use this simply because of the sheer amount of...

The meaning of this term has been lost.
Potential for what??
It was meant for competition and now seems to have been adopted by the masses.

We all have potential.
Not all of us have the...

If I had not come to terms with this long ago I would not post in this section.
"Dat dere R&P section" is not directing but a reflection of what the type of threads posted in the over 35, many...

I like solutions.
Here are some of mine;
1. Change the angles on how you are performing your exercises. Off the top of my head I can think of 5 different ways to do a dumbell bicep curl, this...

I like you. (yes hetero)

Bodybuilding by its very essence is a freak show.
It was around long before Uncle Joe and yes he made money off of us, but look what he did for "the sport", the athletes, society in general, and...