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Type: Posts; User: determined4000

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    192

    no what you are doing is fine. A great tasting...

    no what you are doing is fine.

    A great tasting shake that gets your protein, carbs and fats is
    Reese's shake
    1-2tbsp Peanut butter
    1 scoop MGN chocolate whey
    milk
    banana
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    1,072
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    42,679

    IMO bench is hardest to increase without...

    IMO bench is hardest to increase without bodyweight increase of the big 4 lifts
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    41
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    633

    sure bulk cook chicken, veggies,...

    sure

    bulk cook chicken, veggies, rce/pasta/potatoes
    freeze in tupperware containers or freezer ziplocs
    take out when needed and heat
  • Thread: My Log

    by determined4000
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    2,667
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    61,811

    @trivia what is also amazing is that members of...

    @trivia
    what is also amazing is that members of academia would spend time, money and effort to gifure out licks to the center of a tootsie pop

    love the sandwich

    my favorite of the sandwiches...
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    13
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    850

    dried...

    dried banana http://cdn.nuts.com/images/auto/510x340/assets/835b17705300fd9a.jpg
    apricots http://cdn.nuts.com/images/auto/801x534/assets/a00ca979676b4a21.jpg
    dried...
  • Replies
    13
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    850

    Food Face-0ff- Tasty Tuesday

    Please select 2 from post 1.
    Then vote for 1 option for each of the two matchups in post two.

    * In order to vote remove the food that you are not voting for, leaving only MY typed in food for...
  • Thread: My Log

    by determined4000
    Replies
    2,667
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    61,811

    WO: Light Lower Felt like I had good energy...

    WO: Light Lower
    Felt like I had good energy throughout the WO and pretty much crashed thereafter. Actually went in to work and got through the day on coffee and tea. Might WFH tomorrow because my...
  • Sticky: you should be eating .4-.5g/lb in fat a day

    you should be eating .4-.5g/lb in fat a day
  • Replies
    293
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    5,234

    excuse me? people kiss my *** I doubt it You...

    excuse me?
    people kiss my ***
    I doubt it
    You are just mad at me for calling you out on your weight/issues.

    agree
    Its not a time issue, its an embarassment issue

    And no, I dont hate you....
  • Replies
    723
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    40,835

    Just reiterating that I am proud of yyou for...

    Just reiterating that I am proud of yyou for making the very difficult decision to seek hekp and put your life ahead or your disorder
  • 125lbs in 1 year added on the DL And you cannot...

    125lbs in 1 year added on the DL
    And you cannot be frikin serious that you gained 51lbs in 52 weeks.

    Does your body gain weight exactly how you tell it to????
  • Replies
    12
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    3,999

    thanks guys I try to keep the new ideas...

    thanks guys

    I try to keep the new ideas flowing but please PM me (as to not spoil surprises) with any ideas for future weeks/themes
  • Replies
    22
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    391

    you could be getting fat because you are just...

    you could be getting fat because you are just plain eating to much
    but I wouldnt be having poptart as a MAIN source of carbs
  • Replies
    293
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    5,234

    once you get on the gain train, you will start...

    once you get on the gain train, you will start seeing progress
    and logs only take as long to post as you want
    If you posted nothing but your lifts it would take less than 5 minutes
  • Thread: My Log

    by determined4000
    Replies
    2,667
    Views
    61,811

    pumpkin in pancakes NOT in my French toast-->...

    pumpkin in pancakes
    NOT in my French toast--> just extra cinnamon no other flavorings

    Same thing with sticky buns(cinnamon rolls), should only come in cinnamon, none of this orange infusion or...
  • Replies
    293
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    5,234

    141lbs and 5'11" and MAINTAINING to bulking...

    141lbs and 5'11"
    and MAINTAINING to bulking
    lets cut the first part out
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    622
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    10,659

    pretty soon you will be benching your bw

    pretty soon you will be benching your bw
  • Thread: My Log

    by determined4000
    Replies
    2,667
    Views
    61,811

    maybe some day i will try I should also note as...

    maybe some day i will try
    I should also note as a kid I never used syrup on my French toast. I would eat it dry and sprinkle sugar all over it.
    Used syrup on my pancakes and waffles though.
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    Looking good New england Super Bowl destined?...

    Looking good
    New england Super Bowl destined?
    GB Rodgers worst game of the year
    denver offense just not the same
    seattle defense back in full go
    indy need better 1st Qs in playoffs...
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    2,454
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    57,306

    because a guy who was averaging 3ypc would really...

    because a guy who was averaging 3ypc would really help
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