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Type: Posts; User: Hamachi12

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  • I've changed my rep range from 4 sets of 8 to 3...

    I've changed my rep range from 4 sets of 8 to 3 sets of 5, increasing the weight on everything substantially.

    My physical therapist has told me that i shouldn't really be focusing on core...
  • I'm pretty much over it, if someone is in there,...

    I'm pretty much over it, if someone is in there, I just hurry up As fast as possible. But I'm not necessarily scared. Anyone who stares at me should be the ones embarrassed, not me.
  • It's a nice gym that's not so easily open to the...

    It's a nice gym that's not so easily open to the public as other gyms. The initiation fee is $150 then a continuous $40 a month (the only gym I have that's walking distance, so I don't mind spending...
  • Thread: HS records

    by Hamachi12
    Replies
    7
    Views
    201

    My bench was at 125

    My bench was at 125
  • That's pretty much what I do. Look at the ground....

    That's pretty much what I do. Look at the ground. except when I'm about to take the towel off to change. I look around then quickly change and get out
  • I've been doing the following exercises, all at 4...

    I've been doing the following exercises, all at 4 sets of 8 reps
    Leg press, leg extensions, leg curl, seated chest press, mid row, lat pulldown, and shoulder press.

    I don't understand why leg...
  • To get a aesthetic oriented physique, is high reps and high sets good?

    So if I keep the weights on my exercises descent (or to at least match my body weight or slightly above my body weight) and perform those exercises at high sets and reps, will i achieve an aesthetic...
  • Leg press, leg extensions, seated chest press,...

    Leg press, leg extensions, seated chest press, calf extensions, leg curls, mid row, lat pulldown??? That's what my current routine is. Instead of focusing on increasing weight, should I just stick...
  • Replies
    10
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    413

    Workouts for aesthetics

    What are workouts aimed specifically to increase aesthetics? There are workouts for bulking, strength, but I'm looking for one aimed purely towards aesthetics. I'm not looking for a bodybuilder...
  • What exercises causes the most muscle growth?

    I've been going to the gym for about 3 months and i have seen no change. So I assume it's my current routine. I don't care about strength, I just care about aesthetics. So what workouts allow for the...
  • Replies
    2
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    132

    Whats your workout regimen ?

    what do you do when you go to the gym , exercise wise? What does your nutrition look like, i.e., how many calories do you eat a day, what do you eat etc?
  • Is it inappropriate for me to be naked in a locker room in order to change?

    So I live in LA (despite what my Bodyspace says), and whenever I go to the gym, I take a shower, then I typically walk out with a towel on to my locker to where I change. As I change, I'm briefly...
  • I have to avoid Push exercises, what's a good workout that emphasizes the 'pull'?

    So I just saw a physical therapist (which was highly needed) and as I had assumed, I have a hyper lordosis of my back in addition to sclerosis.

    He said avoid exercises that work my chest and abs,...
  • Replies
    18
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    466

    But the 3 exercises do the same exact thing...

    But the 3 exercises do the same exact thing squats do (leg extensions, leg press, and leg curl)
  • Was this a good decision for me to make?

    So I find I'm struggling with some of my workouts. So what I've decided to do is cut each of the weights by about 30-40%. What I'm going to do with all this extra weight loss (pertaining to the...
  • Replies
    18
    Views
    466

    Is this a descent weight to be using?

    As my stats say I'm 154 lb.

    My leg Press is currently at 195 lb.
    My leg extensions is currently about 180 lb.
    My leg curls are currently at 152 lb.
    My calf extensions are currently at 240...
  • According to the Hoist "Weight Lifted" Chart I am able to Leg Press 195 lb.

    So Hoist fitness equipment has this weird chart. The weights go by levels, and there is a chart next to it that shows what each leave converts to in lbs and kgs. On the bottom of this chart, it reads...
  • I always train my legs. It looks weird when...

    I always train my legs. It looks weird when someone has an amazing chest and arms yet wimpy legs. I always do leg extensions (160 lb), calve extensions (220 lb), leg press (140 lb or so), and Leg...
  • Are these good machines to use at the gym? (Hoist Roc It)

    So I really like them because the machine moves along with your body making it more comfortable. But are these machines the same as normal machines or even free weights? With other machines, I can...
  • Your opinion on Hoist 'Roc It' exercise equipment?

    So I really like them because the machine moves along with your body making it more comfortable. But are these machines the same as normal machines or even free weights? With other machines, I can...
  • Results 1 to 20 of 99
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