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    There was hardly any finishing ;) It's been a...

    There was hardly any finishing ;) It's been a long time since one has destroyed me like this, thought there was a good chance I may throw up and when I unracked 165, a whopping 165!!!!! I almost...
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    RTS - USAPL Battle on the Border Meet Prep...

    RTS - USAPL Battle on the Border Meet Prep
    Deadlift w/ belt x6@8 (3 repeats)
    365@6
    385@7
    405@8, 9.5, 9, 10
    Bench (touch and go) x7@10
    225@8.5
    235@9.5
    225@9
    2 Ct Pause Squats x6@9
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    That was with the old Slinger with no lift off no...

    That was with the old Slinger with no lift off no spotter. Ooooops.
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    Mike had me doing static holds for 10s with...

    Mike had me doing static holds for 10s with supramaximal weight at one point. I don't know how beneficial I found it (mostly because without a spotter at the end of my work out, I didn't feel great...
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    Well obviously. What I really want to do is...

    Well obviously.

    What I really want to do is (a) get my squat back over 400, (b) bench 315, and (c) deadlift 550.

    So I guess the answer is, at minimum, a 1265. But that's really probably my...
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    Let's all just hug it out bitches. So, I...

    Let's all just hug it out bitches.

    So, I should back up some. I definitely have goals going into a meet. I'd say Mike's attempt selection is pretty specific, but the only thing that is set in...
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    Like, without benching?

    Like, without benching?
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    Yessir. I really need to get my poverty squat...

    Yessir.

    I really need to get my poverty squat up. Pretty much every meet I've been to I've been roughly competitive with my bench and deadlift numbers, but am giving up like 50-90lbs on my squat....
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    But it is overload at that point no? I...

    But it is overload at that point no?

    I guarantee he wouldn't have been benching 230 after doing his work sets of bench and close grip work.
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    Not match it - to just work up to the prescribed...

    Not match it - to just work up to the prescribed RPE and then do the number of repeat sets with that weight (I'd only be supposed to drop the weight if I got to an @10 or so or missed a rep, or...
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    RTS - USAPL Battle on the Border Meet Prep Squat...

    RTS - USAPL Battle on the Border Meet Prep
    Squat w/ belt x6@8 (3 repeats)
    250@6
    265@7
    280@8, 8, 9, 9.5
    3 ct Pause Bench x5@8 (3 repeats)
    185@6
    197.5@7
    210@8, 8, 9, 9
    Close Grip w/ doubled...
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    Good job keeping it in the required range.......

    Good job keeping it in the required range.... errryyyything looking good.
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    I saw these on facebook - those squats were...

    I saw these on facebook - those squats were fassstttttt.
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    Yes and no. Some weeks I have programmed in row...

    Yes and no. Some weeks I have programmed in row work (lever rows, pendlay rows etc) and with that it's definitely rep/RPE scheme. But every week I do 1-2 back/ab workouts that are just "max reps in...
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    Yeah, assistance is just variance of the main...

    Yeah, assistance is just variance of the main lifts (for the most part; I do a fair amount of row/back work).

    You'll have to feel it out to see how things go. You may be able to 1-3 sets in a...
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    Thanks guys. Had some setbacks leading up to the...

    Thanks guys. Had some setbacks leading up to the meet (probably tied to my vacation mostly, but some more hip inflammation) that kept my squat/deads lower than I wanted but that's what next meet is...
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    If you also need notes about managing your hip...

    If you also need notes about managing your hip arthritis, I'm the right 80 year old.... errrr, 30 year old.
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    But you also take me back to like my favorite era...

    But you also take me back to like my favorite era of music.

    There's a spotify station that I like to listen to that plays nothing but hip hop from 2000-2004.
  • My new bestie told me he's prepping for a meet in...

    My new bestie told me he's prepping for a meet in Feb. You want the deets?!?!?
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    I don't particularly see any issue with it, but...

    I don't particularly see any issue with it, but hard to know without knowing what future weeks look like (though this looks very much, like you said, part of the introductory volume/intensity...
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