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  • Sorry to hear about your Dad Tim, but it sounds...

    Sorry to hear about your Dad Tim, but it sounds like he is going to be fine. Glad things worked out the way they did and he wasn't alone.
    Sometimes I have reservations about going hunting by myself....
  • Thread: Time and Patience

    by EB68
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    54,078

    Nice job getting all 100 reps Dave. It is amazing...

    Nice job getting all 100 reps Dave. It is amazing by the 5th or 6th set at how fast 90 seconds rest goes by. I swear I watch the clock and it seems to jump 5 seconds at a time. For me by the last set...
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    It is a challenging routine for sure. I have good...

    It is a challenging routine for sure. I have good days and bad days with it, today was going great and all of a sudden I just ran out of gas. I hope I can stick with it for at least a few months and...
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    Thanks Robert. Hopefully if I keep it up I can...

    Thanks Robert. Hopefully if I keep it up I can have legs like yours one day.


    Thanks Dave. Hopefully the deads will go better this week. I am going to stick with 205 on the Squats until I can...
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    Excellent Squatting Shawn. That is some...

    Excellent Squatting Shawn. That is some impressive sets working up to 295, and then banging out 10 reps at 225.
  • Thread: Time and Patience

    by EB68
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    54,078

    Glad to see you running the GVT Dave. Now I won't...

    Glad to see you running the GVT Dave. Now I won't feel so lonely With everyone else riding the 5/3/1 bus :).
    The Leg session is definitely the hardest with chest/back being close behind. 100 Squats...
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    Thanks Andrew. My legs were trembling like crazy...

    Thanks Andrew. My legs were trembling like crazy after that set. The pump was huge, and the DOMS are fairly severe today. Not as bad as last week but close.


    Sorry that the last set won't work...
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    Beetroot juice is the new mega maxx muscle...

    Beetroot juice is the new mega maxx muscle builder, get some while it lasts.
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    Awesome deadlifting Shawn. That is my one rep max...

    Awesome deadlifting Shawn. That is my one rep max at my best. Pulling it twice must have felt great.
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    That was still a lot of heavy reps on the bench...

    That was still a lot of heavy reps on the bench Andrew. How are the shoulders holding up to the mancenko?
    Good luck on the deads tomorrow.
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    Thanks Tim. Getting back up the stairs was a...

    Thanks Tim. Getting back up the stairs was a chore for sure. My legs feel great right now, but I assume the soreness will be high tomorrow and the next day. I have 2 more weeks of this routine, then...
  • That sounds like my day so far. Other than...

    That sounds like my day so far. Other than lifting and feeding the animals at my mom's house I have done pretty much nothing. I need to get some food prep done too, as well as get everything else...
  • Thread: Jtbny Volume 2

    by EB68
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    5,390

    Happy Birthday John. Hope the Bench and Rows go...

    Happy Birthday John. Hope the Bench and Rows go well for you. That Gif is great.
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    Today was Leg/Ab day and here it is. ...

    Today was Leg/Ab day and here it is.

    Squat/SLDL supersets (90 seconds rest between supersets)
    205x10/135x10
    205x10/135x10
    205x10/135x10
    205x10/135x10
    205x10/135x10 (video below)...
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    Thanks Steve. I am not too worried about the...

    Thanks Steve. I am not too worried about the computer, I can use the laptop for everything I need it is just not as easy as the desktop. I hate to stall out on the deadlift program so quickly, but I...
  • Sorry I am late to the party, but happy birthday!

    Sorry I am late to the party, but happy birthday!
  • Thread: Time and Patience

    by EB68
    Replies
    2,335
    Views
    54,078

    Sorry to hear about your friend Dave. I...

    Sorry to hear about your friend Dave. I understand the way you feel though. I was a lot the same when my Dad passed away. Best of luck to you and his family, I will keep you all in my thought and...
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    Yesterday was Mag/Ort Deadlifts and here is how...

    Yesterday was Mag/Ort Deadlifts and here is how it went.

    135x10
    225x8
    310x4
    310x4
    310x4
    310x4
    350x2 (video below)
    395x0 (video below)
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    Thanks John. I like the volume and the huge pump...

    Thanks John. I like the volume and the huge pump it leaves me with. No coyote meat in the freezer, those things are nasty.


    Thanks. I had some success with the GVT before, hopefully the lack of...
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    Thanks Tim. My Chest and Back are both sore...

    Thanks Tim. My Chest and Back are both sore today. The deer sure have been nervous lately, the wind and all the gunshots going off have them in hiding. Hopefully things will work out to where we both...
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