Search:

lol wut

changed my profile picture - all good. suddenly my old profile picture is back.
why must i put up with pictures of the past?

and where exactly do i find my profile views?

Their complete and utter lack of common sense, and their terrible driving skills.

Not 100% clear in what your asking, but I will try to help. It seems what you're asking is pretty self-explanatory.
If you start a routine designed to build endurance and strength then your muscles...

If you are doing upright rows for side delts, a wider grip will assure more tension on the delts rather than the traps.
Dumbell overhead press are great for the whole deltoid so they will work. ...

This. HIIT (high intensity interval training) is the best way to go about it. Burning small amounts of fat whilst gaining muscle hypertrophy. This is what I am doing at the moment to put on lean...

100% agree. If you're doing one/two muscle groups per day, it shouldn't take any longer than 1 hour, definitely no more than 2 hours. If it is, you need to stop talking and do your sets properly. 3-4...

Sex

Its designed to target your triceps heavier. I super-set them with skullcrushers when working tris.

IMO you should keep pushups on chest day, and pullups on back day.

was mirin til i saw that video. sheeet

As said before, the bigger your chest the more those features start to stand out. Dips and decline bench are great for the lower section of your pecs, if you're not already incorporating them into...

Being at any level of strength shouldn't be looked upon as bad by anybody except yourself. If somebody lifts under average but they're happy with their physical well-being, then that's a perfectly...

Why are you doing 18 reps anyway?

It's not really a routine, its just a list of the exercises you do. You need to break it up into groups for each day, thus creating a routine. So if you work out 3 days per week, a standard routine...

That sounds like it could work.

Besides death.

Thanks heaps. Just what I wanted to know. I'll do some more research to see if this diets going to be an advantage for my goals. It's going to be hard to avoid cold cut meats though.

Rep+1

For this long I have been unaware that my diet was known as the keto diet - oblivious ikr. So basically, I mostly eat eggs, meats, green vegetables and salads. Is this fine for keto, and are there...

$18/fortnight which equates to $108 for three months. That's at Jetts 24/7 which is spreading across Australia pretty fast. Good gym.

$36/month. 24/7 good equipment.