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nice workout and thats great you are fitting into your size 2s at 142!

How much running are you planning on doing a week?

lol looks like my alterego posted for me

Dec 15 chest/triceps
bench
1X5 45
1X5 55
1X3 65
1X5 65
1X5 80
1X5 90

barbell floor press (first time doing these)

beef mangia (stew/soup)

10/18
8m run

My husband suggested I try to up and run the NYC marathon in a year maybeee

yes I agree

popcorn

Hope you feel better for your run! :)

10/17
wave c
1X 5 60lb
1X3 70lb
1X10 75lb

3X10 45lb
2X12 45lb

rope upright row

10/16
8 m. run

Tueaday start of deload..almost forgot one more wave c workout (push press)


baked some apple tarts for my sweetie
...

10/15
talk about busy day...we made it to gym at 6 tonight...was thinking of running at least 7 miles again today but by the time we got to gym decided to do weights
will run tomorrow instead
wave...

me too

10/14
wave c
bench
1X5 75
1X3 85
1X2 95

5X12 55

single arm row

I dont understand why people dont flush the toilet...especially after doing number 2...

10/13
7m. run on treadmill

tomorrow is Friday already...time passes so fast!

why dont you save it for a second date if shes worth it after the first date.

10/12
wave c
while waiting for squat rack...
dips 12,8,8,7
superset with...
hanging leg raise 12,12,12

squat
1X5 150
1X3 165

Have you been eating salty food, salt can retain water, also have you been regular as far as going to the bathroom? Its strange to see the numbers fluctuate so much on the scale dont panic, you didnt...

10/11
5.5 m run on treadmill

I could have done 6 but not enough time




pic from weekend at lake george...so romantic and serene definitely a georgeous place with lots of history

I use the daily burn one to track calories and macros but thats pretty much it, i dont think it has ability to track cholesterol