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Sadly, sometimes you just have to tell yourself to suck it up. I hate that part, but once I get rolling with that mentality it's a bit easier to maintain. Especially if you plan a "reload" or just...

http://4.bp.blogspot.com/-sNBzLVORGk0/T65YcglvUMI/AAAAAAAAAyE/1OkuC9d9Nfc/s1600/male_gymnast+on+the+rings+big+biceps+and+delts.jpg


I'd take gymnast strength anyday.

You should ask him if he's ever been cheated on or left when a previous gf went from average to attractive? Sounds like a joke but I'm betting he's got some past history that's causing him...

Don't forget your body often needs recovery time. More than we want to give it (at least in my case). So enjoy the two days off and destroy today. How it typically goes for me.
Best of luck.

I did a 4 day binge --beach trip--and came back 11lbs. heavier. Did i regret it then? nope. Do i regret it meow? Yes...byebye beautiful washboard. Oh well, just back to the grind, get it back in...

Absolutely get more sleep.
Can you go over lunch? Workout over lunch if possible.

and drink lots of water, being hydrated is pretty important for performance reasons.

diameter or circumference?


#1 method for weight loss - nutrition
#1 method to maintain weight loss - exercise.


Also I like N.O. Xplode as my pre-workout supplement. But that's me.

My guess is because they taste pretty good served plain with 0 additives when baked. All natural and tasty vs something that has a more bland flavor?

my head a$$ploded when I read "sweet potato...

Fixt.
:D

Are you bulking or cutting? I've found I never saw "results" that you wanted without severly cutting down bf%. So 10% bf and lower really exaggerates progress visually (in my opinion).
Bulking I...

"Excellence, is not an act, but a habit" - Aristotle. You can create bad habits or good habits.
Just repeating what others said, but set a time EVERY day you can go. Soon you'll feel bad for not...

^^^This.

Stick with it and you'll get there. It's a matter of consistency over the long haul.
Good luck! Also - be careful you don't cut your calories too low to quickly. I read a study where your body...

Plain Greek yogurt with cinnamon and almonds is good too. If you can find the cocoa roasted almonds, no real additional sugar at all, just basically cocoa powder which tastes like chocolate - I'd...

Thx Dude. I hit 252 which doesn't sound like much but all growing up I was that super skinny kid but played sports year around.
Then I married someone who, for all intents and purposes, was the GD...

I thought he said 5k surplus? So totals for you would be 8k, not 5k.
Similar to me actually.

There's too many examples but the answer is "I wasn't thinking at all". I was eating my emotions subconsciously. And there was no physical activity to go with it (being a grown up with a desk job...

--lol I did this week.
That being said, it's not common. You may ask - why not have a cheat meal instead? I did. My cheat meal was ~ 5k calories. I had eaten two other meals earlier in the day. ...

Everyone requires different amounts of sleep but continually running on 5 hours whilst doing 2 a days will cause you to crash. Go to bed sooner. Or wake up later.
Take a day off, do something to...

I'd say 13-14%.
It sucks I know.

I always underestimate where I'm at. Even as I continue to get leaner I'm like WTF this is awesome and then I go oh yeah NOW i'm 10%.


Mirrors are your...