24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: nlevy12

Page 1 of 2 1 2

Search: Search took 0.01 seconds.

  • Replies
    38
    Views
    2,796

    I think it is as simple as not consuming enough...

    I think it is as simple as not consuming enough calories. I would increase by 300-500, and reassess after a couple of weeks. You cannot grow and build muscle unless you are in a caloric surplus...
  • Replies
    6
    Views
    270

    If you want a lower calorie pizza, just use a...

    If you want a lower calorie pizza, just use a cauliflower crust and load it with whatever you want. Otherwise, just fit it into your Macros.


    1 Cauliflower head

    1/2 Cup Almond flour

    1/2 Cup...
  • Replies
    14
    Views
    580

    lol at 5-7% body fat. Just eat till your full and...

    lol at 5-7% body fat. Just eat till your full and lift heavy. At 16, you are entering into prime muscle age and you are too young to worry about tracking calories.
  • Replies
    8
    Views
    612

    At your age and stats, I would bulk for a couple...

    At your age and stats, I would bulk for a couple years at least. At 17, this is perfect time to pack on as much muscle as you can, and I wouldn't even track calories or macros. Just eat what you want...
  • Your not doing it right OP. Get yourself an IV...

    Your not doing it right OP. Get yourself an IV and filter with some protein shakes. . .all day errday
  • Read the stickies in the nutrition thread,...

    Read the stickies in the nutrition thread, calculate your TDEE, and to bulk add 10-15% more calories. Remember that your TDEE is not an exact science, so just weigh yourself weekly and adjust if...
  • Replies
    8,207
    Views
    357,190

    Iv'e been following your log for a while, and I...

    Iv'e been following your log for a while, and I wanna express my condolences for the broken foot. You have made some great progress with your strength over the past couple of months, and I hope you...
  • Replies
    20
    Views
    1,465

    I would definitely bulk at your stats. If you cut...

    I would definitely bulk at your stats. If you cut too much, you are going to look like a twig with little to no muscle. If you bulk, you will probably have noob gains, and build muscle and loss fat...
  • Sticky: @fortybrandon This is the ED support thread,...

    @fortybrandon

    This is the ED support thread, and it doesn't seem like you have one. If you want to lose weight just read the stickies, calculate your TDEE and work off that.
  • [url]http://forum.bodybuilding.com/showthread.php?t=346329[/url]

    A ton of good ones in here, but I would recommend the cutting protein bar that MagicPunt posted:

    For Cutting:

    Combine in Large Mixing Bowl

    8 Scoops Whey (Vanilla is very good)
    3 Cups Oats...
  • Replies
    24
    Views
    1,054

    15, 6'0"" and 143 lbs. . . SMH . . .Eat everything

    15, 6'0"" and 143 lbs. . . SMH . . .Eat everything
  • Replies
    242
    Views
    12,306

    Im blasting Till I Collapse remix with Eminem, 50...

    Im blasting Till I Collapse remix with Eminem, 50 cent, and Tupac. Gets me so hyped!!!
  • Sticky: Got some great pump-up classics from this thread!...

    Got some great pump-up classics from this thread! Ill share a couple of my favorites:

    Money and Power Kid Ink
    Hell & Back Kid Ink
    Bad Ass Kid Ink
    Money Trees Kendrick Lamar
    My Time Fabolous...
  • Replies
    14
    Views
    600

    Uni, Crispy Rice Tuna, Kiwi Scallops, and...

    Uni, Crispy Rice Tuna, Kiwi Scallops, and Jalapeņo yellowtail are my favorites but I love all sushi :)
  • Replies
    9
    Views
    549

    I have tried both the regular and blueberry...

    I have tried both the regular and blueberry pancake syrup and they are both excellent substitutes. They taste pretty close to the real thing obviously without the calories. I have also heard that the...
  • Replies
    32
    Views
    1,762

    No way your TDEE is 1,700 . . .unless your...

    No way your TDEE is 1,700 . . .unless your extremely sedentary, but even so that would be really low
  • Sticky: @ MikeWines Great blog and very inspirational!...

    @ MikeWines
    Great blog and very inspirational! It is definitely one that I will follow in the future. What year are you at USC? I've got a couple of buddies who just graduated. I wish I could have...
  • Sticky: @erik Thanks man for the advice! Im gonna...

    @erik

    Thanks man for the advice! Im gonna continue with my current plan, as I am feeling a lot more happier not stressing about marcros and just eating for satiety purposes.

    @MikeWines

    Did...
  • Sticky: I haven't binged in over a month and I am feeling...

    I haven't binged in over a month and I am feeling a lot better about myself. I still have those sudden urges at times, but I have been successfully able to ignore them or just have a piece of fruit....
  • Replies
    9,915
    Views
    782,112

    CS has been my favorite flavor of the Cullucor...

    CS has been my favorite flavor of the Cullucor powders that I have sampled thus far, and has probably been my top powder. CnC and the PBM were solid, but didn't compare to CS in my opinion. I'm also...
  • Results 1 to 20 of 40
    Page 1 of 2 1 2