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Of course if it is an acute injury and still in phase 1 or early phase 2 of the healing process you would not perform traditional weight lifting exercises. If you want to use a chair then by all...

Just what I said: "Get in the weight room and train the hamstrings as a knee flexor first (standing & lying leg curls) & then as a hip extendsor (RDL, Good Mornings, Deadlifts etc...). "

Using a...

Louie Simmons is a very smart man and has adapted a training method to fit into training Powerlifters & many other disciplines have tried to use it for other purposes other than what it was intended...

Drop all your 5 km runs.

Change up your rep scheme every 3-4 weeks (aka: phase)

eg: Phase 1: 3 x 12-15 with 45 second rest intervals , Phase 2: 4 x 6-8 with 120 second rest intervals, Phase 3:...

Labrada Nutritions HumanoGrowth

http://www.bodybuilding.com/store/lab/humano-growth.html

Me too:)

It was fun seeing what type of imagination people have.

Thanks again everybody

I have to convey some bad news.

The Labrada Nutrition Weekly Supplement Giveaway will no longer be up & running.

It has been a great ride & I regret that I have to terminate the promotion. I...

All amino acids are important to your body.

Glutamine is important for many functions within our bodies including: Intestinal Health (Small & Large intestines), Kidney, Gall Bladder, Pancreas,...

Yes Casien is a good choice before bed.

It helps in preventing Catabolism (protein breakdown) & Whey is more Anabolic + it is digested much quicker.

There are quite a few really good choices....

Sorry for the delay this week. Christmas caught up to me & I was extremely busy in all aspects of my life.

Anyway, I have picked a winner for the week & it happens to be.........

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I Hate when that happens!!! We all get caught one time or another. Really Sucks when you have to fork out $$ for the fine.



Cool:)

ID the weak links (ie: muscular imbalances, NS deficiencies, flexibilty/tightness issues, etc....)

Address those problems & work on getting as strong as possible/need for the particular sport you...

Merry christmas everybody.

All the best this holiday season

Agreed, do not force the issue. The more failure she experiences the more likely she will not continue training.

WOW I cannot believe we barely have any NEW entries. Come on people this is a GREAT PROMO with GREAT PRIZES!!!

To all who have entered we really appreciate the time & effort. Just amazed that more...

It is now a 5 day course> You will not get a manual until you pay for the course.

Yes it will help out immensely. It is principle driven so really pay attention and apply the principles.

Thanks for the interest.

FYI please go back to the very 1st post & read the rules to see what type of entries will give you the best chance of winning.

The CSCS is still a very respectable & recognized Certification. But, if I could only take 1 certification , knowing what I know now, I would definitely lean towards the PICP. Spend the time & money...

I had a client who had the exact same problem. There were only a few proteins she could use.

All of them were pure Isolates. I believe she could tolerate New Whey by IDS.

As a matter of fact you can ask to try any of the Labrada Nutrition products listed on Bodybuilding.com

Here is a link: http://www.bodybuilding.com/store/lab/lab.htm