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my shoulder pops when raising my arm to my sides or over my head. It doesn't hurt and I can work out with no pain. what's your suggestion. btw I don't do any overhead lifts because a orthopedic...

Been working out for about a year and a half I have gained because I weighed like 120 and now 146 but he past few months I can't gain much. I can bench 235 and parallel squat 325. curl 100 pounds...

I've been working out for about a year and a half now I weighed about 120 before i started and now weigh 146 pounds. I'm 5' 10". but here's the thing. I don't look near as strong as I am. although...