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if ur tryin to get big you should eat alot more shoot for 6 to 8 meals a day but the food looks of good quality just not quanity

i agree with the few people in here giving good advice at least the kids making an effort when i started i could only bench like 85 n i was 15 my advice to u is use dumb bells and do pushups and you...

omg dude no way, i made a thread about that and it got locked because the mod said no steroid talk[/QUOTE]

wait ur joking right lol

i asume ur new to lifting every 1 that says **** about cell tech is being sarcastic cell tech is one of the highest priced creatine products out there its about 65 for a month n its mostly sugar. at...

you did put on a little weight but 10 lbs for 5 months isnt that great post your routine so we can give you some help so you can make a little better progress

your haveing some good progress on ur cut but dont u think u should have bulked up a little more first 5'7 160 isnt that much and its not like you have a lot of fat any more just my opion

i agree with you about the cutting thing i see kids on here who are 15 5'9 and 145 talking about cutting but i think basicaly every 1 on the site is bulking. by that i mean just tryin to put on...

i agree with this i dont do my workout like this but i have tried doin tris with chest and back with bis and i just feel that i dont get the full benifit for each muscle becuz im tired from doin the...

id say the way i split it is more of a powerlifting thing than a body building ssplit but it works for me

short term
bench 185
get up to 170

long term
bench 225
get up to 190 at under 10% bf

competing at ur hight is not unrealistic but shoot for around 230 id say

by the look of ur pics you should bulk n work on ur chest its kinda behind

gyno can happen form many thing you can get it from medication or gear prohormones or just puberty if u get it from puberty theres a very good chance it will go away i got it at 14 and its starting...

i split them to i do quads n chest on mon n lowerback and hams on thrus

my routine n i saw good size n strenght gains

mon-chest and quads
tues-upperback and shoulders
wed- rest
thurs-lower back hamstrings
frid-bis tris and abs

5'6 147
arms-13.5
calves-13.5
chest-40.5
waist-30

5'6 147
arms-13.5
chest-40.5
calves-13.5
waist 30 in

a really good creatine supplement which is of a higher price than most but is worth the extra money but everyone on this forum seems to hate it and just abuse people who use it lol ive seen solid...

i do see improment in your back pics and you didnt get smaller but its all in your mind. i had the same problem id always look in the mirror n think i got smaller but people would be telling me how...

get creatine a good bcaa some whey n multi vitamins i think no. products are a big waste of moeny if u want a pre workout kick get some caffine pills