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Curious to see if there's anyone out there, which im sure there is, who makes their own pre-workouts? what do you use? how much? how do you think it compares to stuff like jack3d, 1mr, white flood,...

surprisingly yes. I was also skeptical that a Amino Acid could help you cut.. but i did drop weight while taking 1.5 grams prior to my workout. Maybe it just helped get that stubborn fat out of my...

I have to laugh at how many people ask for peoples advice/opinions, and once you give one that someone doesnt agree with you get all these "experts" shooting down the people who answered the original...

yeaaa your right, go to a place once a month and stock up on the products they claim you get a deal on, when you can usually find it cheaper. Doesnt GNC charge you if you dont use your gold card?
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you have to laugh at the people that STILL go to GNC. Are you that un-educated about supplements that you go into the worst supplement store out there to take advice from some of the most uneducated...

if you go into a vitamin shoppe, they will price match ANY STORE. Including BS places like wal-mart and other grocery stores who sell shiat protein like six star. They will always do online price...

modern BCAA or xtend during workouts would help you for sure, as listed previously by a few people. Also look into a regular Amino blend throughout the day, and since amino pills are pointless for...

I have a client,well I wont call him that, I have a guy who wants a personal trainer without me actually training him. His right leg is pretty much useless due to a botched knee surgery that's left...

Water throughout the day, most normal people suffer from mild cases of dehydration.

A multivitamin will help start your day, so even if you take one or two in the morning along with one or two in...

ingredient list is way too large for a protein. Much better proteins out there for similar price. I tried a sample before and it did taste good, i believe it was chocolate, but that's about the only...

Or you can try to take some glucosamine or some type of joint pain supplement. I use to get the same pains for curls but after I started taking glucosamine it went away and hasn't come back.

1mr with a scoop of AKG in it as well..best pump and focus ive had in a pre-workout. pre surge isnt too bad either

modern BCAA by USP labs is another suggestion. I believe it is one of the highest amounts of BCAA powders out there, with 10 grams per serving.

I work at a supplement store as well as a gym as a personal trainer, and I was wondering what company do you trust the most with all/majority of their products? Please give details to why or any...

where to start...

nutrition:
You need to be eating more small meals throughout the day rather than just one. When you only eat 2 meals a day plus protein shakes, your body is going to store that...

NO-xplode was once the top of the line pre-workout, but like mrericc69 mentioned, that was because there wasnt much competition. Now some of the better options are jack3d, 1MR, white flood, or even...

pumped to try it, thanks!

Kind of getting sick of the same recipe i have been using for my turkey and chicken. Anyone out there have some creative GOOD recipes that help switch up the taste? I love my chicken and turkey...

I would definitely suggest HIIT. In my experience I have noticed better results from it, and in a shorter amount of time. Nothing is more boring than running for an hour, but doing a half hour or...

I agree, tabata is a great way to burn fat when performing good core exercises. 20 seconds on 10 seconds rest will give you one hell of a workout