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Use the stickies to help you calculate...http://forum.bodybuilding.com/showthread.php?t=156380183

I also use http://www.iifym.com/iifym-calculator/

Well I see you've already made your decision but ....I was in a similar situation last fall. I had been cutting for a long time. I had lost about 75 lbs. I actually ended up doing a lean bulk to give...

Like the others said, sugar would be more of the concern for causing problems with your teeth. If you really want a quality gainer with much less sugar, try iForce Mass Gainz. There is one 10g of...

Nothing wrong with taking all three of those...but since you are having trouble with that gainer, I would suggest switching things up. First set up your nutrition to have more calorie dense foods....

No problem! They are all over the place...there are several in the workout programs forum- http://forum.bodybuilding.com/forumdisplay.php?f=8

or here on the main site -...

I know you don't want to hear what everyone is telling you and I was just like that when I started...however, they are right. Fat burners help but the biggest part of you reaching your goal is going...

Another vote for Max Out! I really enjoy the clean energy and focus! Definitely doesn't leave me feeling stimmed out!

^^ good advice. I have been there as well and agree that your calories are too low. I would also add that you should use the nutrition stickies to help you calculate your macros (by grams and not %)...

http://www.nestofposies-blog.com/2015/03/17-fruit-salad-recipes/

Well for starters, welcome! The best place to start here is in the nutrition section -read the stickies. There is a lot of information that teaches you how to calculate your calories. Once you...

It's all in personal preference! Where do you want to be when you head out? Set a goal and work towards that goal!

Get your nutrition and training on point...then worry about supplements! They don't work magic- you have to put in the work in order to get the benefits!

With your recovery, I would suggest eating at maintenance level. Eat plenty of fresh foods-fruits and veggies to get vitamins and minerals, as well as fresh protein to maintain muscle mass and help...

Wow! I'm sorry! I have fibromyalgia along with degenerative disc and an autoimmune thyroid disorder but I can't imagine all you're going through! Do your Dr's have you on any Rx's? One thing I would...

As others said, nutrition is your #1 key to reaching your goals...As for sups that can help through the process, my go to sups are Hi-Tech Lipodrene- pretty strong stem but gives you killer energy...

I would suggest doing some mobility work to help with any tight areas. Here are a few places to start...you can also just google or youtube squat mobility
...

Edit... I second IFN Hemavo 2 Max...It is great!

Nope, never seen it! Couldn't even find anything on the company "EXN LLC" that is on the back of the label. Very odd...not sure I'd trust it!

This^^...once it begins healing you can use vitamin E on it to continue to help with healing and reduce scarring.

Dude... just focus on eating and training right for your goals! Don't worry about any of that other mess!