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I personally gained a lot of weight using the so-called Body Mass Fast (BMF) program (www.buildbodymassfast.com) . It basically is a variety of Madcow and starting strenght.

I think you are trolling, however if you are serious get the book " the Great Controversy" by Ellen White (which can be found online everywhere). Once you read this book, you will understand and you...

green tea is very relaxing indeed. kinda like a marijuana light :)

i d stick to the program, otherwise you might be stalling faster.

i d say maximum compounds are the best testosterone boosters.

When i red this topic i was like, wtf 4chan in dis place?what s next?ponies? lulz, i like the cats though.

i d say it s a little too much. I think if you sprint too often you burn a lot of calories, your muscles don t get enough rest to grow and your body adapts to cardio-levels. Just my 2 cents. However...

i am gonna start boxing very soon as well. Currently i do a lot of compound exercises, do or don t they make me slower?

second that, life heavy and eat more!

nice calves!

i think a lot more progress is possible brah. Have you already started doing compound exercises?

wow Han looks really nice!

lol we have the same legs, looks nice. How much do u squat?

eat more, sleep more

i can say from personal experience that the mind is the basis of bodybuilding. Body, mind and spirit must all connect into oneness if you want to achieve results. If people want excuses they will...

lol

guys who come to the gym to socialise rather than training.

very well done! be proud!:)

nice weight but watch your back! I never do a one rep max for that matter.

yes squeeze the bar hard. I ve seen worse form. It s not that bad:)