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Let's keep you at the same, for this week... Great job...!!![/QUOTE]

I was wondering what exercises would you do for a awesome leg workout!...

Beginning Weight:162

Last Week’s Weight:166

This Week’s Weight:162.4

Cardio (how many days per week/minutes per day):30-45 minutes 6 times a day

Protein grams you’re eating per day:225

Okay Rage!...Game on!...

Thanks bro!...I was always told that I was wasting my time with hack squats!....Glad to know that somebody else does that exercise!...

MY ULTIMATE 3 MILE SPRINT CIRCUIT(45-50 MINUTES)
(warmup)
1 x 800 meter + 5- minute stretch

(Superset sprint-circuit)
2 x 800 meters(1 minute rest b/w sprints) + 30 sec Hanging leg raises...

Sprints abs and legs!.......

..Thanks bro!...Good luck to ya to!...

...Lucky me that tonight is steak and fish night!.....Brotha is about to eat good!...

..I will bro!..Thanks and stay motivated!...

I went to the gym this morning thinking last night that I was going to be all motivated and ready to hit it hard..boy was I wrong...I'm going later on just when I'm feeling a little more...

Ultimate workout tonight!...Got to make up for missing back so I'm hitting it hard with chest back and abs!...

Haha.....I can say with cheat meals or not that it's been a rough 2weeks for me and now that I'm finally caught the real competition begins!....Enjoy your cheat meal because I'm going to make you...

I realize how hard it is to manage this!......It's not that it's hard; it's just my life schedule has made me a time critical person!..I have work from 7-4, then there's father and son time, then...

...Aw you will!...I'm going to post a lovely pic of myself tomorrow to show off a lil something!....Good luck to ya bro!..

...Yea I know what you mean bro, but I got to say that this will be my first time seeing something all the way through so I'm making sure not to screw this up!... Good luck to ya bro!...

...Yea it is, but the sad thing is that I sisn't buy everything that I wanted to get so I got to go back...

Thanks for the support everybody and I'm happy to report today that I met my protein and carb requirements for the 1st time!....Sad to say that I have to go to school in 20 minutes so I can't hit the...

I just left the grocery store and spent a s***ton of money on steaks,salmon,tilapia, & a wole bunch of motivating things to eat!....Headed to the gym to get it in!...

I have a few questions about my diet and videos!?..

1) How can I eat more without feeling like my stomach is about to explode!?...
2) What can I do in my check-in videos to make them as clear as...

Appreciate the motivation bro!.....