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Type: Posts; User: Serpentarius

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    There is nothing to do if its gyno, it requires...

    There is nothing to do if its gyno, it requires surgery to remove.
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    Probably simple low blood sugar

    Probably simple low blood sugar
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    If you are truly burning 2500 cals from cardio...

    If you are truly burning 2500 cals from cardio you are eating about 4500 cals a day to lose weight or losing about 6 lbs a week.
  • It may be possible for a male with very good...

    It may be possible for a male with very good genes to do both at the same time, but not a female.
    You need to look at what the function of the glutes do and why you cannot isolate them, its like...
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    Eat whenever you want, it makes ZERO difference....

    Eat whenever you want, it makes ZERO difference. IF is more or less a product for trainers to sell, it doesnt really have any appreciable applicable use and makes people's lives miserable (people...
  • You dont need them, nutrition isnt that critical...

    You dont need them, nutrition isnt that critical and important, just dont make bad decisions and eat only taco bell and candy.
  • use 300 calories from cardio eat 300 calories ...

    use 300 calories from cardio
    eat 300 calories

    you never did cardio
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    sedentary aside from going to gym

    sedentary aside from going to gym
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    671

    You dont need food to survive, its only an issue...

    You dont need food to survive, its only an issue if youve had an easy life and have been comfortable and find reducing calories some sort of struggle and need the comfort of food to get through the...
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    i do, 2000 cals at noon and 2000 cals at dinner :)

    i do, 2000 cals at noon and 2000 cals at dinner :)
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    671

    yep, thats why i dont keep candy around the...

    yep, thats why i dont keep candy around the house, i bought a bag of gummy bears and had 1700 calories worth of them in about a 10 min span. My mouth is raw from that as hell and tongue felt like...
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    IF does nothing pretty much, its just an eating...

    IF does nothing pretty much, its just an eating schedule. If you eat three hours apart, thats still intermittent fasting, just a fancy name for a product to sell people. Calorie deficit = fat loss....
  • Fat loss is all about getting rid of the negative...

    Fat loss is all about getting rid of the negative energies and free radicals from your body, dont beLIEve that you need to consume less energy content or exercise.
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    a pic would help a lot, i can tell you if you are...

    a pic would help a lot, i can tell you if you are a male with 20% bf that you dont need more than 100g protein a day, 49g fat, the rest anything. You absolutely do NOT need 155g protein and that much...
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    if that is weight in lbs then it looks like you...

    if that is weight in lbs then it looks like you only last water weight and are probably eating 3000+ calories a day as water weight plus a deficit would have weight flying off very fast in that...
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    both, and more than likely that skin will need...

    both, and more than likely that skin will need surgically removed, it has way too much elasticity.
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    suggest you be in a calorie deficit since cardio...

    suggest you be in a calorie deficit since cardio doesnt make you lose fat. Lifting and cardio are two separate things. Do whatever you want if you have goals and do whatever you need to to meet them.
  • When people say "being overweight runs in my...

    When people say "being overweight runs in my family" i always say "nobody runs in your family"
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    Work around any pain, not through it. Could be...

    Work around any pain, not through it. Could be spinal erector tendons in need of rest, stretching, mobility work like foam rolling, deadhanging from a pull up bar, etc...
    If you sit up against a...
  • its about 6-7 calories, completely insignificant.

    its about 6-7 calories, completely insignificant.
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