Search:

Thanks for the reply. I went to University for an entirely unrelated field; so, Im not looking to spend a lot of money. Im not focused on "contest prep" or anything like that.

Hi,

I have a bunch of people that want me to do meal plans, teach how to flexible diet etc. I learned everything I know from LeanGains.com, and by reading every book put out by Lyle Mcdonald....

OP. Comment "classy" on that post. Seriously. Her girlfriends will obviously side with her; but, it will make you look good, honestly.

Man...Was just ranting about this the other day. When my buddies and I were 11 and 12 we were:
-Playing with pogs
-Playing street hockey
-Watching GooseBumps
-Trading hockey cards


**** this...

I like Insidious until I saw the "demon". Looked like a poverty, balding version of Darth Maul. But, this song still rattles me because of it:

_eQQKVKjifQ

WE HAVE A WINNER! Extra points for the retard lid!

Appreciate it man. Will likely go get a new scale today.

Currently, I have been dieting for 4 weeks. I have gone from 187 to 177 in that time frame; so, I was pretty happy with my progress. This week however, when I stepped on the scale, it read...

Wow. Really makes me question the whole supplement industry. Very good watch.
...

Kewl.

"There's even a guy here who has HUGE arms and he advocates training arms pretty much every day" Fukn LOL...Please tell me you're referring to CT Fletcher.

OP, how does this look? (Currently cutting)
Monday:off
Tuesday: Upper (chest/back emphasis)
Wed: Lower (Squat/ham emphasis)
Thurs: hiit
Friday: Upper (Shoulders/back emphasis)
Sat: Lower...

Man haha...Stop preaching the PopTart fitness thing! If you don't come in super shredded, it's gonna look bad. Updated pics?

Um...Is your cock exposed in your pic?

Any type of tri movements. Have had elbow tendonitis several times. If I could develop a good body by just doing back exercises, I would.

...40 year old man double chin of peace.

The role of the father figure is degrading. Society has become so focused on money and wealth, that parents (especially fathers) are finding themselves working far more hours. "How to be a man", ****...

...k

Aweome job OHPie. Cardio?

Sorry for the ignorance, but what does Layne say about hiit?