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1. fantastic job.
2. did you suffer a hernia? because my brother in law suffered one a few months ago and his lower abs were sticking out like yours are.

Believe me, thats not a criticism, just...

What'd you expect them to say, that its due to hGH abuse.

If it was from the carbing up process *lol* don't you think it would have happened once, then they would have fixed it.

I've watched that video a half dozen times and at no time does that spotter have a grip on the bar. Furthermore, at no time is he helping you.

Congratulations on a legit 405X2.

Ofcourse, on...

I have two bad disks and I found that front squats and single leg presses on the leg press give me 80% of what i used to have when I squated/DL regularly.

Am I as strong as a I used to be? No....

Fixed that for you.

Mr Glass a/k/a "Usedta": this guy usedta bench 300 lbs easy back in college before he got injured. Thing is, for any exercise he's doing, he's got an injury to explain why he's not lifting that much....

Gorillas are vegetarians, huh. Guess someone should tell all those gorillas out there to stop eating insects.

course, insects probably don't "count" when you're a vegetarian, since they're not...

Joe Gold: confuses working at the gym as a personal trainer with actually owning the gym.

Crop duster: related to the farter. Instead of farting in one place, walks all the way across the gym...

I love Conman machines. They're the best.

Oops, I meant Conan. Sorry about that.

By the way, if you want any unbiased information about Conman, err, Conan machines, email me at...

Meh.

I usually only go to parallel, but only because its so awkward to ballance a leg press across your back and squat it. Plus, you can't fit in the squat rack so if you drop in the hole and...

"Reason: pump - if you do 8-10 sets per body
part you are one forcing blood to the stressed region, this brings
oxygen and nutrients to this area, and two you are deep stressing the
muscle fibers...

I've had success with them. But I'll only go for 2 weeks max, usually I run it 7-10 days either at the end of a diet to drop the last bit of fat, or if I'm struggling in the middle of a diet and I...

I like the Adidas Sambas indoor soccer shoes. Bonus - one pair will last for 5+ years. At least mine have.

stop running 5 days a week. Thats doing far more damage to your knees than squatting. Mix in some biking or some other form of cardio.

You should also ignore any advice that comes from people who...

Considering the speeding tickets i've gotten - no.

But there are stretches of road where its hours between towns and you know there's no cops out there patrolling.

Damn youngins. I graduated from Clark a long time ago.

Spend my time between the Gold's on Lake Mead and Buffalo and the one on Sahara and Decatur. Prefer the one on Sahara and Decatur since its...

20 asians with sticks and machettes aren't a gang, this is a gang

http://www.reviewjournal.com/lvrj_home/2003/Aug-15-Fri-2003/news/21946986.html

Maybe V-Unit should spend some time down here in...

You'd actually be better off not training to failure, using more sets and less reps, and eating everything not nailed down.

Other than that, great article.

I'm not saying its all make up, I'm saying you can see the friggin makeup in the lower right hand shot. Look at his abs.

And if he put on 20 lbs where did it go? His arms aren't much biger, and I...

If you look at the lower right hand picture you can see the makeup used to define his abs. I doubt he's more than a couple pounds heavier than the first shot. Lighting + pushups and curls for pre...