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He actually means Chapter 9. The new book's (5th addition) stability and mobility chapter is chapter 9, not chapter 7. He must have an older version of the book. I'm sure the content is the same,...

So there's a local bench press competition that I was considering entering. It's about 2 weeks away. I am currently 180lbs (168-180 weight class) and can max at about 275 on a good day. Is that...