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Love it...we just got it into our store (i work at GNC) a few months ago and i tried, loved it...now were sellin lots of it.

I know bcaa's are critical for recovery but, just wondering if i should be taking an additional bcaa supp (like xtend, for example) along with my current supps right now? I have been more sore than...

Currently, 5'8" and 150-155lbs. 7.2% bodyfat.

Goal: 160-165lbs by 2011. Bodyfat= 6.5-6.9%

Im at college so I have about 1-1 1/2 hrs a day I can workout. I like to have quick workouts, roughly...

any day I plan on squatting or hitting my legs its nike free trainers. their flat footed for good balance, super light and breathable and cheap too

big fan of underhand bent over rows...done slowly, holding and squeezing for 2 seconds at the top then slowly back down. ill be sore as **** always from them