Yeah man. Thanks a lot. That definately makes it easier. Those are the simple key things that I would end up screwing up and not asking due to stress about it. haha. Thanks again!
I am about to finish my ISSA certification and started looking for jobs. I talked to a guy at gold's gym and he said he wants me to put him through a workout before he fully hires me. this guy is a...
and yeah,well, at least trying to get all the protein. but I am pretty much on the money in that area. I mean, I could be overtraining. I am not sure though.
I have been training for several years and have hit plateaus before, but break through them by changing my workout no problem! but for the past few months, I have not seen any increase in size or...
I am about to turn 20, and I regret taking it. yes, it made me beastly. I put on about 10 pounds and lifts shot up. but I could have had a mob of naked women run at me and not think anything of it....
