Search:

everyones addressing the diet side but whats your routine like also?

please post up both so we can see what we're dealing with to help you progress

OP is retarded and knows the 2 main muscles in the neck...he can google more if asked...im outta this thread biyotch

not too bad..why are you posting about bicep curling though?

would be much more impressed with a big squat or deadlift

Congrats on the show man, fantastic bi's..

not sure if this has been mentioned but do you have slight gyno? just wondering, keep up the hard work man

all shrugging targets the trapezius muscles, difference between barbell and dumbell is the weight, you can fit a lot more on the bar, dumbells only go so high, especially here in the uk mate.

post your single answer here...

eating when on a bulk :)

what?

sighned up...got r@ped good style by the bear....awaits reppage

hanson?!... can i get a m'bop?

im in the red an im not a **** I totally get what you're sayin man..fuk knows if these sites are legal or not...IMO they shouldnt be

huge grats for the guy that posted the f2008....nuff said

The rest days are usually to try and let your CNS recover. when you lift weights your brain doesnt know which bodypart is being used it just knows that there is some form of strain being placed upon...

wintermule = wankermule.

jus sayin brah :)

you need to be eating a load more than that man aim for around 3500-4000 daily and see how it goes

EDIT: beat me to it^^

505 for 4

So i saw this guy gettin out of a snowplow!! he goes up to this kid who looks about 14 lbs heavier since last time i spied on him...this old guy went upto him and started talkin about something..
...

congrats on the 18" arms all natural man, im pretty big myself...will be placing my order asap cos i too am a natural freak

theres a pic of frank mcgrath i like...stood in a backyard with some boots on...looks cool as hell

haaaaaaaaaaaaaaaaay


you jeep brah?

You enjoy bein red brah? an what f@g makes threads pretending he's his mum?

grow up you fukin wankstain