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Just like the title says, I have 3 bottles of 11-oxo.

I am currently deployed to afghanistan and i ordered two things of protein. i imagine it was a mistake, but the company also sent me four...

will rep...

bump

Sorry if the title didn't explain this one to well, let me explain.

I am a military pilot and thus have a laundry list of supplements I can't take. Unfortunately, it is easier for the doctors to...

lately I have been getting rocked by DOMS. any supplment help out with this? thanks

hey i ran by your page here (doing a 24 hour SDO shift)...

what was the level I certification like? do you feel like it was truly worth it.

i am kind of interested in it, but am really...

most people (including myself) find crossfits ever changing workouts to keep things interesting. IMO doing the same routine week after week would drive me crazy. i like the idea of mixing it up...

seriously though, i read that in an article and had to verify it on wikipedia

so you want to be a fitness monster kind of like crossfit preaches about? perhaps you should give crossfit a try then...

they mix it up often for a reason

former secretary of state Madam Albright (4'10" and born in 1937) can leg press 400 pounds.

i'm sure that translates into similar squat numbers

haha. i think you are getting a tad bit dramatic here. just because i am not a bodybuilder doesn't mean i can't learn from you. you're right, i am not a bodybuilder. however, this site is filled...

yea, its called kipping. they have some interesting arguments for it. unfortunately, i am on base and can't visit the right website to pull up the info...

go to the crossfit website and they post the WOD (workout of the day) for free everyday. you can knock out the workout they do everyday.

yea dude, once I started doing crossfit, my old routine seemed kind of pointless.

yea i bought a pair from rogue fitness and they are solid. i am still working on my muscle ups

masturbation dude

good pull up bar- look up stud pull up bar
set of rings
2 kettlebells
build a plyo box
good pair of running shoes
medicine ball- if you have the money

haha, just like the old saying goes...

i'd attribute a 2 pound difference in 4 days to water weight fluctuations.

sorry, i was being a tad sarcastic


At 21 (yes, I know I'm only 23), stick to great nutrition, creatine, whey, and a good multi.