atg squats feel very unnatural to me. I just do below parallel squats pushing up when it feels natural to push up, I don't like my thighs touching my calves
decline = works mostly lower head of pecs and very little upper head
flat = works half upper/half lower head
incline = works mostly upper head of pecs and very little...
only use protein as a supplement, the more important thing is food, supplements are called supplements because they are only there to supplement your diet. I would recommend having a mass gainer or...
On weekdays I go after school along with some other mates but I train with myself often. I don't see the problem with it, most of the people in the gym are focused training by themselves and it's not...
aesthetic shaped legs ftw, how do you expect to run or have functional muscles if your thighs brush against each other every time you walk? lol athletic legs are the way to go
