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sadly looks a little more appitizing than some of my mothers cooking =/

i know them all too well... lol im convinced some may be potent enough to end a world war.

i went once the anesthesia wore off lmao.. so u shud be fine.

lost about 60g protein in eggs a couple times after squats lol.. not pretty....

shrugs are your best bet... but i must say the day after i do deadlifts my traps are tender as hell!

where do babies come from?

just split a crave case with my buddy from Whitecastle =]

it helps create a larger deficit in calories.. however its not required, Rodney Roller for one usualy preps his shows without doing cardio.. for health purposes cardio is very beneficial.

yeah never heard of someones waist blowing out of proportion due to deadlifts... only in the teen section i swear....

lol ronnies "genetics", that must be it... but i agree with you, i cant believe some these kids posts

yeah i see.. yeah well that guy claimed squats are a requirement.. i wouldnt go a leg workout without them honestly, but for the "average joe" they can obtain growth without squatting.. but squats...

yes im all for squatting dont get me wrong!.. i squat 405 x8 and will be uploading a video soon of it.. but for the average lifter, whos not going for a pro card, their legs wont grow at all if they...

thats gotta be a hell of a piece of bread, 250g carbs? lol... as far as your question, 100% whole wheat bread is my primary source of carbs.. oatmeal dont fill me up, potatos and brown rice bloat me...

well i agree with him to an EXTENT.. i think benchpress is pretty essential, but the legpress with varied foot positions as well as other modern day leg equipment can work just as well as squats.. as...

they realy arent a requirement, even Levrone RARELY ever squatted, he favored the leg press.. your saying that if i dont squat my legs wont grow at all? not one bit?

i personaly prefer working everything once a week and realy isolating every muscle group to tear it up as much possible.. i do.. Chest-Legs-Rest-Back-Shoulders-Arms-Rest... That has worked best for...

repping OP for this thread making my work day.. i literaly LOL'd in my office, never heard of tht product..

he is tiny!!!!!!!!!!.... ive lived in Toms River NJ all my life and you see them all over the place there during the summer.. Ronnie is a midget, half the teens are bigger than him.. you need to see...

not a problem, this is what i do at work.. lol

when you wanna get rid of fat, its the same technique of when you wanna get rid of a stupid person, you HIIT it!