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ooops yeh that is what i meant lol.. will change that now! and im not entering 15 for 1 rep max, that is just my target for 1 rep max!

i havent failed a set yet :) (though bench is getting very difficult) i think as long as you dont start too high u should be fine. and of course eat loads of food get lots of rest. also i think milk...

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yeah, i wouldnt take too much notice of what people say they can lift on here lol. and besides, there will always be someone stronger than you, aim to set new PRs as often as you can, and dont worry...

this. i was on 80kg about a week ago, then i thought to myself i think i can lift 100kg and i did it. if u reli push with ur squats and deadlifts then u WILL be able to lift a lot more.

eat the fukcing food!

i started out coz i wanted to get girls. now i just do it because there is no better feeling than lifting something you couldnt lift last week

cba to find it, but "DESTROY EVERYTHING" by hatebreed

hey guys, i was supposed to squat 85kg today (187lbs), so i did my 3 x 5 of that. then after doing bench my mate said he reckoned i couldnt do 100kg (220lbs) for 5 reps. so i thought why not i've got...

2 months? srs? thats amazing

it starts off being well easy but it will get much harder as u keep adding more weight each day

search "starting strength wiki" on google. that will tell u everything you need to know.

135 x 5 as of yesterday lol

quite an achievement for me :P

make sure ur using ur legs to lift the weight and not your back. keep your breathe held and whole upper body tight and straight throughout the lift.

look up lower back exercises if u want to...

yes there is lots of good programs which u dont need a squat rack for. alot of the teens on this forum seem to think that without squats it is impossible to grow. just find a routine that...

hmm if u reli weighed that much and benched and squatted that much then shouldnt you know enough about lifting to know how to get abs?

ie: what you eat, how many carbs, protein, fat, calories etc. time between meals, how often you workout out, what exercises you do etc. how much sleep you get, and how it effects your lifts, weight,...

do bodyweight exercises at home until u arent grounded

i can see how that would be a problem. you should probably give up lifting if it means u'll have to take a bottle to school. thats probably what most people do.

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