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That's what im talkin about DJauto..thx bro

I see what you're saying but what I am essentially comparing is the difference in effectiveness between multi-joint movements (ie. squats, deadlifts, rows, military press) and single-joint isolated...

Hey all, I am doing a research paper for a writing class on why multi-joint exercises are better and more efficient in developing a stronger core.

I need help finding some scholarly...

Hey all, I am doing a research paper for a writing class on why multi-joint exercises are better and more efficient in developing a stronger core.

I need help finding some scholarly...

Im guessing that he didn't measure it out, just used some and estimating how much for our sake.

Could you help me out, and inform me of the definitions of 'isolateral' and 'unilateral' exercises?

And any other similar variation of the words?

Thanks!

Hey guys. For a couple weeks I have been getting some minor lower back pain which I kind of put off. Then last week I got it bad when I was doing my usual bent over BB rows...I got through it and...

2 whole raw eggs
2 tbls heavy whipping cream
1 tbls coconut oil

really???

Would the pancakes from the youtube video taste weird with any other flavor whey other than a no flavor whey?

Hey guys, quick question:

I cooked some white jasmine rice in my rice cooker (not instant rice) and was curious about the GI of it...Ive been eating brown rice so long, what are your thoughts on...

Damn bro, any video of that? I would actually really like to see that.

some natural peanut butter and honey, awesome

Ahahahahahaha

Thank you SO MUCH for saying that..if you didn't I was definitely going to have to. A lot of people don't understand the greatness of Italian cuisine. Not only is it usually light, but in Italy the...

I know the picture of the guy doing squats is not you, but that form is terrible. I know there is probably a better picture somewhere, that shows better form. (ie. Knees no further than the toes)

..Your brain alone utilizes ~140g of glucose a day. Somethin to think about :)

might want to try getting some fat free sour cream, and then adding the packet of ranch seasoning you can usually get in the same isle at the supermarket. Might not last as long but is probably...

Excellent.. Compared to say 'Best Foods' mayo, how does it taste? Do the macros come out equal to regular store-bought as well?

According to the ACE manual, and probably other... muscular strength is tested with Bench Press and Leg Press..I could be missing another.

I have been trying to put a plan together for a friend of my mother?s. He is a constant traveler and is on the road just about every Monday through Thursday. He starts his day at about 7am every...