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That's what she said

I usually get two days on , two off . So I do push pull

Day 1
Chest/tris/legs

Day 2
Back/bis

Oh man op , your 6' 3" in japan They must think your godzilla .

Srs though how big are your calfs cause . I think mine are small but according to the other thread they are considered big @ 18" ....

good info in that vid . But that guy is like a gay crocadial hunter . And why is he in the bushes

Uh your trolling

No one doing 20# curls for one day has strech marks sorry

Squating more, will not make me a better athlete .youtube.com/watch?v=TS6IP5EjN9E[/url][/QUOTE]

Wtf you have no clue

Kettle bell workouts are awsome no homo

That's funny stuff , you have to see what the trainers at my gym use . They have part of a inner tube truck tire filed with sand in thee different sizes and they have their clients throw them at the...

Its easy to see that you are bending to much at the waist . You should be leaning back more that will happen when you keep your chest out . You also need to bend knees more to get lower .

All you can ask for is to make progress . God job keep it up

Yes . pretty much . I am definetly seeing better gains from bent bb row

I injured myself at 185x5 a few months ago thought it was better the other day tried again and its still messed up . I am going to have to go to the dr see what's going on . :(

I like the t bar its great . I used to to only that for my row . I have been seeing much better results with a bent over bb row yates style not sure if you're also doing them but they are sick wo for...

I agree I end up sore in my mid back sholders tris chest.its a great wo.

so join a real gym .

why you need everyone at the gym to be in shape for you to get a good workout

I usually don't feel a pump in my chest if I do low reps . But I always feel it the next day or two . The second day is always the worst .

You're most likely not using your chest much . Bring thr...

This is exactly the way I feel about it . I think it's painfull and it sucks .

Your not reading these forums if you think that . I have never seen that advice given.

Thanks for the reply

20-30 is rediculous get some 10#ers and bang out 200 . And you will be on the yellow brook road to gainsville