Search:

lol

I have a day job. I did this at 11pm and it took 20 minutes

1bKnwiSxECw

carb ups arent necessary if everything is in place correctly. Increase your intensity in the gym instead and keep your nutrition stable and level

here you go. this guy knows whats up.

l7AnkFPjMLg

instead of jumping from breakfast at 8 to lunch at 12, have a mid-snack of just 30-40g protein at 11 then your lunch at 1. Then workout 2 hours after that and then have a pro/carb PWO shake or meal....

I'm thinking of just putting headphones on

is it ever ok to sit them in the corner and face the wall for rest periods

What do you do? You ever put tape over someones mouth?

good stuff

lean, not skinny

Getting some good photos, thanks guys

lol pretty good. there's room for all 3, honestly. Go ahead and start it up. maybe we could cross-promote.


Note: You all are welcome to post photos here instead of emailing, and I'll just...

By now you've probably seen the opposite of the above blog, featuring fattening foods.

We're launching a healthier version, thisiswhyyourelean.com and need your submissions. Submit your healthy...

this

http://i231.photobucket.com/albums/ee75/lifter123456/tipJB.jpg

no, you need a shower after a workout

Then you need to go to GNC, ASAP!!

creatine monohydrate and whey protein. you should eat more if you really want to gain weight, though.

work fridge = everything's fair game