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    So here's an update of the goings on since the...

    So here's an update of the goings on since the above update:

    I did my incline bench press instead of deadlifts that day because I was having stomach "Issues" that deadlifting would not help. I...
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    243.0lbs this morning! Have a deadlift day...

    243.0lbs this morning! Have a deadlift day workout coming up which is gonna be KILLER! 335lbs for a goal of 10 reps. Dis gun b gud!
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    ***TRAINING UPDATE*** Pull Day Bent Over...

    ***TRAINING UPDATE***

    Pull Day

    Bent Over Row (BOR)
    Warm ups
    135x10
    155x10
    185x5
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    245.4lbs this morning. Not TOO TOO bad after a...

    245.4lbs this morning. Not TOO TOO bad after a weekend highlighted with beer, burgers, cookies and DRANKS!!! On to bigger and better things!

    Pull day today, so I'm going to do some heavy rowing!...
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    YESSIR!!!! Lost my motivation after Friday. Had...

    YESSIR!!!! Lost my motivation after Friday. Had a few too many beers (only had a few, get it?) and really didn't feel well all day Saturday. So my lower posterior chain worked the couch over all...
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    ***TRAINING UPDATE*** A double dose for anyone...

    ***TRAINING UPDATE***

    A double dose for anyone who's been following along at home! Pull and Lift Days COMBINED POST OF EPICNESS

    PULL DAY, Tuesday 4/2/13

    Bent Over Barbell Row
    Warm ups...
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    Thanks for the input there. I've done the tuna...

    Thanks for the input there. I've done the tuna salads the last few days and have really enjoyed it!



    I'll look for some salmon to mix things up. GREAT suggestion! LOVE me some grilled salmon...
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    ***TRAINING UPDATE*** SQUATZ DAY Box Squat...

    ***TRAINING UPDATE***

    SQUATZ DAY

    Box Squat
    Warm up
    135x10
    185x5

    Work Sets
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    You get gassed like nobody's business at these...

    You get gassed like nobody's business at these higher reps ranges. I'm still not 100% right after LAST week's squat day! lol! Still tight in teh thighs. But it's squat day again today so I'm...
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    ***TRAINING UPDATE*** DEADLIFTS Warm Ups...

    ***TRAINING UPDATE***

    DEADLIFTS
    Warm Ups
    135x10 (Summo to stretch it out)
    185x8

    Work Sets
    250x8
    250x8
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    Thanks bro! It's a change of pace to say the...

    Thanks bro! It's a change of pace to say the least! The volume will change as the weeks progress, most noticably with the assistance lifts. Week 1 has 2-3 sets of 15-20 reps, week 2 is 2-3 sets of...
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    ***TRAINING UPDATE*** PULL DAY Bent Over...

    ***TRAINING UPDATE***

    PULL DAY

    Bent Over Row (BOR)

    Warm Ups
    95x10
    115x10
    135x10
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    Incredibly sore today, but that was anticipated. ...

    Incredibly sore today, but that was anticipated. Weight was down to 244.8 from 247.0lbs yesterday. "Pull Day" today, so more Bent Over Rows, DB rows, TBar rows and some pull downs (I think). Curls...
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    GST DAY 1 ***TRAINING UPDATE*** Box Squats...

    GST DAY 1

    ***TRAINING UPDATE***

    Box Squats
    Warm Ups

    135x10
    185x8
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    Last nights' gym session was impromptu in nature....

    Last nights' gym session was impromptu in nature. I didn't have a scheduled work out but I felt like it was the thing to go do. Since I truncated my workout on Wednesday to include incline bench...
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    So the Quest for Gains continues! ***TRAINING...

    So the Quest for Gains continues!

    ***TRAINING UPDATE***

    Incline Bench Press
    Warm Ups
    85x8
    105x5
    125x3
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    Thanks boss! I'll get back there, not too...

    Thanks boss! I'll get back there, not too worried. Congrats to YOU for the triple plate assault! I need to avoid nights like last night to do it, but I'll get there! lol

    I had a crap day at...
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    ****TRAINING UPDATE*** I sit here eating my...

    ****TRAINING UPDATE***

    I sit here eating my post workout meal, and I'm happy to tell you that I have, yet AGAIN, set a new PR. See below

    Deadlifts Warm Ups
    165x5 (sumo)
    205x5
    245x3
    ...
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    Thanks bud, but she's far from a gym rat...for...

    Thanks bud, but she's far from a gym rat...for now ;) Fight dem cravings, or allow the treat but limit the quantity. Lose the battle, but win the war! It's a way to keep sane while still...
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    Ok, good news and bad news scenario from this...

    Ok, good news and bad news scenario from this weekend: First the good news!!! I didn't need bailed out of jail! The bad news...I'm back up to 243.2lbs this morning. Not bad considering the...
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