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Type: Posts; User: SirAndrewH

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  • Replies
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    find a new family gymfamily.

    find a new family

    gymfamily.
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    294

    sounds like you ****ed up one or more of your...

    sounds like you ****ed up one or more of your lumbar disc.
    10 rep deadlift sounds like a lot...
    go to the doctors..
  • chicken, chicken, ground turkey, and chicken.

    chicken, chicken, ground turkey, and chicken.
  • rest day? what do you think i'm doing when im...

    rest day?

    what do you think i'm doing when im sleeping??
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    8
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    354

    watch these videos as they really helped me...

    watch these videos as they really helped me especially the first one
    www.youtube.com/watch?v=pdWERbUBOc4

    www.youtube.com/watch?v=J-6W2B7vS28


    www.youtube.com/watch?v=zoZWgTrZLd8
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    378

    say bye to all those gains..... no but for...

    say bye to all those gains.....



    no but for reals if it really pains you to do one more rep, take a break.
    if u have no off days while working out and been at it for months straight, yes take...
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    6
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    407

    yup all that free protein and pre workout lol ...

    yup all that free protein and pre workout lol

    and lol bitches love zumba haha
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    6
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    407

    La fit expo :)

    i washed my hands next to kai greene in the restroom, pretty star strucking, talked to him for a good minute.
    waited in the booth line damn near 2.5 hours to get a picture with him. we got to him...
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    11
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    502

    I'm eating about 1800-2000 calories a day

    I'm eating about 1800-2000 calories a day
  • Replies
    11
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    502

    Bump

    Bump
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    11
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    502

    insanity while working out?

    So I go to the gym 6 times a week and run aswell. I don't like running and was wondering if insanity would be a good replacement for cardio.
    I'm 295 benching 235 1x5 240 1x3
    Squatting 365
    Haven't...
  • just low bar squat and look up.

    just low bar squat and look up.
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    4
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    270

    buuuuuuuuuuuuuuuuuuuuulk

    buuuuuuuuuuuuuuuuuuuuulk
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    5
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    550

    i read that everything will eventually catch up....

    i read that everything will eventually catch up.
    keep doing what you're doing OP.
  • Replies
    58
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    1,736

    felt like a weak piece of chit who couldn't bench...

    felt like a weak piece of chit who couldn't bench 65lbs
    few months later im getting stronger at 185
    keep it up OP
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    245

    what gym do you go to

    and how much do you pay a month?
    im thinking about getting the 350 2 year 24hour fitness membership at costco,
    worth it?
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    0
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    151

    What gym do you go to?

    and how much do you pay a amonth, year or whatever the plan is?
    im thinking about getting a 350$ 24hour mebership for 2 years from costco.
    is it worth it?
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    2
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    286

    any good classical music to lift to?

    i wanna try lifting to something different.
    i wouldn't know where to begin.
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    5
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    312

    where do you guys go shopping at?

    looking for good places big bulk low price to buy yogurt peanuts chicken veggies in a bag
    flavored oats and such.


    what do you get typically going to the store?
  • go KAI!

    go KAI!
  • Results 1 to 20 of 94
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